Thursday, February 3, 2011

Accent on Wellness:'Overcoming Food Cravings' with Donna Perrone

'Overcoming Food Cravings'
 A New Approach to an Old Problem
Donna Perrone

Saturday, February 26th, 2011
10 am - 12 pm noon

Integral Yoga Institute
227 West 13 Street
212 929 0586

 Fee- $30.00
Seating is limited-
Make your Reservation by calling IYI or go to: <

"This irresistible feeling comes over you and holds on tight and won't let go!"
"What is it? "
"It's a Craving!"
The most common reason why people have difficulty with going 'raw' or just
plain sticking with a healthy diet is those nasty food cravings..

In this workshop/discussion group we will discuss:

-the reasons for cooked food dependency
-tips on how to increase the amount of raw food in your diet
-the ingredients needed to cope in those challenging moments
-an understanding of what is needed to succeed

This discussion will include an understanding of the  physical, psychological and spiritual aspects to better health.

Much of the background material used for this workshop comes from my own experience, my many years working with people in the health community, my knowledge and experience an a Colon Hydrotherapist and from the book '12 Steps to Raw Foods,' by Victoria Boutenko.

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