Tuesday, June 25, 2013

Accent on Wellness-Weight Loss- A Unique Perspective

'Weight Loss'
-A Unique Perspective- 
With Donna Perrone
Tuesday, July 9, 2013
Starting 7 pm-
Presentation on Weight Loss
Please arrive a few minutes early. 

Gravity East Village
515 East 5 Street

Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Reservations are necessary- Space is limited
Reserve your seat by e-mail perroned1@verizon.net or call 212 388 9788.

Please include your name & phone #
Fee: $25 Cash Paid at the Door. 


Watch the class LIVE from your computer with an internet connection.
Please make your payment in advance.
Fee: $25 


or Call 212 388 9788 to pay with a credit card

'Weight Loss'
A Unique Perspective

Can a raw foods diet help with weight loss?
Will the weight stay off? What if it hasn't?
Why is weight loss so difficult to achieve?
Get inspired to try!
Learn a library load of solutions.
Improve your digestion, absorption & elimination
The liver's role
Improve food cravings & overeating
A look at how toxicity can affect our size
Meal Plan Ideas
Image Issues
Getting the Big Picture

red spring flowers

Monday, June 10, 2013

Accent on Wellness-Juice Fasting Group w/ Donna Perrone

 Blended Food Cleanse & Juice Fasting Group
with Donna Perrone

A Wealth of Helpful Information  
Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. We will cover all the details to conduct a juice fast, as well as a blended nutritional cleanse. This is a great way to experience a cleanse in a modified way.  
The next Juice Fasting Group will meet on

Sunday, June 23, 2013 at 11 am - 1 pm
Integral Yoga Institute NYC    
227 West 13 Street
between 7-8 Avenue
New York, NY 10011
Phone: 212 929 0585

Reservations can be made at 



The cost is $25.00.
Includes a 10%-off coupon for one juice or smoothie at IYNF Juice Bar.

Every attendee will receive a package of handout information
including recipes.
The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. 
We will discuss all aspects to fasting including:

how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

You may attend if you plan to start a fast or will plan to fast in the future.

Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Urban Zen/Kris Carr, Integral Yoga Institute, Jivamukti Yoga Center, Amy Rachelle, Dharma Yoga Center,  

The Raw Spirit Festival, and The Art of Living Center