Wednesday, January 31, 2018

Overcoming Food Cravings Class With Donna Perrone





Monday, February 26, 2018
7 pm – 9 pm
Gravity East Village
515 East 5 Street
BTW: Avenue A & Avenue B


http://gravityeastvillage.com/overcoming-food-cravings-class-with-donna-perrone/
Fee- $20.00 Cash at the door

Make your Reservation by Email – gravityeastvillage@gmail.com or Call 212 388 9788
Please include your full name, phone # and email address. You will be called and confirmed prior to the class.

“This irresistible feeling comes over you and holds on tight and won’t let go!”
“What is it? “
“It’s a Craving!”
The most common reason why people have difficulty with going ‘raw’ or just
plain sticking with a healthy diet is those nasty food cravings..
 
In this workshop we will discuss:
-the reasons for cooked food dependency
-tips on how to increase the amount of raw food in your diet
-the ingredients needed to cope in those challenging moments
-an understanding of what is needed to succeed

This discussion will include an understanding of the  physical, psychological and spiritual aspects to better health. Much of the background material used for this workshop comes from my own experience, my many years working with people in the health community, my knowledge and experience as a Colon Hydro-therapist and from the book ’12 Steps to Raw Foods,’ by Victoria Boutenko.

Wednesday, January 10, 2018

Join Us For Dinner @ Quintessence!

Please support Quintessence by visiting this wonderful restaurant!
We had a terrific time last month at the Holiday Dinner at Quintessence Restaurant. Please join us on 1-29-18! Please support Quintessence! If you value healthy, organic plant-based restaurants please visit! I value Quintessence and that is why I am holding this community dinner!
If you know of anyone interested in buying the restaurant or investing in it please ask them to contact the restaurant with their inquiry.
Donna Perrone
President, Gravity East Village, Inc.
* GREAT FOOD  –  VEGAN  –  MAKE FRIENDS *  
       
Monday, January 29, 2018
7 pm
(Please arrive on time.)
Quintessence
263 East 10th Street
New York, NY 10009
btw. Avenue A and 1st Avenue
CHECK OUT THEIR DELICIOUS MENU!
Reservations are Necessary! LIMITED SEATING. RSVP IN ADVANCE.
Please Email me your Full Name and Phone # to Reserve Your Seat!
You will be confirmed by phone on 1/28/18.
RSVP:
Enjoy sharing a raw food or cooked food vegan meal with like-minded health conscious friends! Quintessence Restaurant is considered one of the best healthy ORGANIC vegan restaurants in NYC!
 Make new friends. Invite a spouse or friend if you desire.
Quintessence Restaurant offers a wonderful wide variety of vegan meal options. Choose from their large menu featuring soup, salad, appetizers, tapas style options, entree, and fabulous desserts! Beverage offerings include: fresh made juice, shakes, and hot beverages. You are permitted to BYO bottle with no corkage fee.
You will be able to order anything on the menu. Each table will be responsible to settle their bill. The MINIMUM ORDER PER PERSON MUST TOTAL $25 NOT INCLUDING TAX AND TIP.
Please be respectful. Plan in advance. I hope to fill all 22 seats in the restaurant! If you cannot make it let us  know in advance. There is limited seating. If we can fill the seats they will close the restaurant and we will have a party! 

Enjoy Meeting New People! Make new friends, share a healthy meal, network, savor a delicious meal, brings along friends!
I look forward to seeing you there!
Best,
(P.S. I can’t wait to eat yummy raw food with you!)