Thursday, February 24, 2011

Accent on Wellness: Raw Food Discussion Group-Topic:Fats



Raw Food Discussion Group

With Donna Perrone

Tuesday, March 15, 2011

Starting 6:30 pm for 'New to Raw' People
Starting 7:30 pm for 'Veteran Raw Foodies'
Everyone continues together till at least 9:30 pm

Gravity East Village
515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Reservations are necessary- Space is limited
Reserve your seat by e-mail Perroned1@verizon.com or call 212 254 9453
Please include your name & phone #

Fee: $15 Cash
http://DonnaPerrone.com

http://GravityEastVillage.com ;;;



Our Meeting Topic Is On:


"Fats"


Are All Fats Bad?
The Importance of Essential Fatty Acids in your Diet
Are you Craving Fats?
How much Fat is Enough or Too Much
How to Digest Fats Optimally


We will discuss:
Raw Food Emphasized -
Transition, Lifestyle, Emotional Support, Proper Cleansing Measures, Social Issues, Problems and Pitfalls, Helpful Tips and Solutions, etc.

We hope to educate, support and inspire you to live a healthy life and support you where you are. This group will help you find a program that best suits your needs without judgement.

Everyone will have an opportunity to speak if they choose to or just watch and observe.

Accent on Wellness:ABC's to Raw Food


The A B C's
to
Raw Food Transition
with
Donna Perrone

'The Facts About Living Foods,
How To Transition,
& Stay Inspired'

Tuesday, March 8, 2011
7 pm

Gravity East Village

515 East 5 Street
Between Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Please make a reservation- Seating is Limited-
By E-Mail perroned1@verizon.net or call 212 254 9453
Please include your full name and phone #.
Cost- $25.00 Paid in Cash
Handout information is provided.

http://www.donnaperrone.com

Here's your opportunity to learn some basic principles of health and to enhance your quality of life.

This workshop will help you to understand:
-the Principles of Health
-the Benefits of Eating Raw Food
-Meal Plan Options & Recipe Ideas
-the Common Sense of Food Combining
-the Importance of Proper Detoxification
-What Happens when the Diet is not Working
and the Gentle Transition needed to incorporate these key elements into a Healthy Lifestyle!

Donna shares her years of experience in this exciting, informative workshop. She is a certified colon hydro-therapist, offers nutritional counseling/coaching sessions, and has taught health workshops for Accent on Wellness for over 16 years.

Whether you are new, in transition or well established in these valuable concepts, this workshop will inspire and motivate you to take action to balance your life with good health.

change

Thursday, February 3, 2011

Accent on Wellness:'Overcoming Food Cravings' with Donna Perrone

'Overcoming Food Cravings'
 A New Approach to an Old Problem
 With
Donna Perrone

Saturday, February 26th, 2011
10 am - 12 pm noon

Integral Yoga Institute
227 West 13 Street
NYC
212 929 0586

 Fee- $30.00
Seating is limited-
Make your Reservation by calling IYI or go to:
 http://tinyurl.com/4n9pehc <

http://www.donnaperrone.com
 

"This irresistible feeling comes over you and holds on tight and won't let go!"
"What is it? "
"It's a Craving!"
The most common reason why people have difficulty with going 'raw' or just
plain sticking with a healthy diet is those nasty food cravings..




In this workshop/discussion group we will discuss:

-the reasons for cooked food dependency
-tips on how to increase the amount of raw food in your diet
-the ingredients needed to cope in those challenging moments
-an understanding of what is needed to succeed

This discussion will include an understanding of the  physical, psychological and spiritual aspects to better health.

Much of the background material used for this workshop comes from my own experience, my many years working with people in the health community, my knowledge and experience an a Colon Hydrotherapist and from the book '12 Steps to Raw Foods,' by Victoria Boutenko.

'Ultimate Gallbladder & Liver Flush' with Donna Perrone


'Ultimate Gallbladder & Liver Flush'
with Donna Perrone

Friday, February 18th, 2011
7:30-9:30 pm

Gravity East Village
515 East 5th Street
(keypad- 104 & bell symbol button)
Between Avenue A & Avenue B

Cost: $25.00 Includes Handout Information Package
Seating is limited: Please R.S.V.P by e-mail PerroneD1@verizon.net or call 212 254 9453
Please include your Name & phone #.
Check out my website:http://www.DonnaPerrone.com
http://www.gravityeastvillage.com

Just about everyone has gallstones. They are formed in the liver and are found also in the gallbladder and the connecting ducts. When doing a gallbladder/liver flush you can pass hundreds of green and beige colored gallstones. Gallstones are primarily made of cholesterol as the main ingredient (95%), bile, and calcium salts. They are congealed clumps of bile that are invisible to any x-ray or ultra sound technology. An ultra-sound will detect a fatty liver when the cholesterol based stones are blocking the liver and ducts and will show a completely white picture instead of black. A fatty liver can accumulate 20,000 stones before it succumbs to suffocation and ceases to function.

Gallstones are a contributing factor to most diseases. Any obstruction in the body will cause stress and toxicity and will be a major reason why people become ill and have difficulty recovering from disease.

By doing a gallbladder flush you will take steps to restore your liver. You will improve your health, vitality, energy, and youthfulness. A cleaner liver brings a new lease on life. By decongesting the liver and gallbladder the body's 60-100 trillion cells will breathe more oxygen, receive sufficient amounts of nutrients, eliminate metabolic waste products, and maintain perfect communication links with nervous system, endocrine system,
and every part of the body.

There are two methods of doing a gallbladder flush that we will discuss. You will decide which method best suits you. There is a 4 Day or 6 Day 'Preparation' to choose from. We will cover step by step instructions and you will receive a handout information package. I will be available to take your phone call if you have any questions during your process at no additional charge.


Best,
Donna Perrone