Wednesday, January 28, 2015

EVENT: Overcoming Food Cravings Class' In BKLYN




ATTEND A CLASS AT  


Sunday, February 15, 2015
1 pm - 3 pm 


Jungle Cafe in Greenpoint, BKLYN
996 Manhattan Avenue
Brooklyn, NY 11222
347 987 4981

http://www.junglecafenyc.com  

Take the G - Train to 'Greenpoint Avenue' and walk 2 minutes.
Fee- $20.00 Cash at the door
$15 Student price - Must show ID 

Make your Reservation by Email - donna@gravityeastvillage.com or Call 212 388 9788
Please include your full name & phone #.

http://www.accentonwellnessnyc.com




"This irresistible feeling comes over you and holds on tight and won't let go!"  
"What is it? " 
"It's a Craving!" 
The most common reason why people have difficulty with going 'raw' or just  
plain sticking with a healthy diet is those nasty food cravings..


 

 

In this workshop/discussion group we will discuss:
-the reasons for cooked food dependency
-tips on how to increase the amount of raw food in your diet
-the ingredients needed to cope in those challenging moments
-an understanding of what is needed to succeed


This discussion will include an understanding of the  physical, psychological and spiritual aspects to better health.

Much of the background material used for this workshop comes from my own experience, my many years working with people in the health community, my knowledge and experience an a Colon Hydrotherapist and from the book '12 Steps to Raw Foods,' by Victoria Boutenko.


 

EVENT: Juice Fasting Group w/ Donna Perrone

 
 
A Wealth of Helpful Information  
 
Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. We will cover all the details to conduct a juice fast, as well as a blended nutritional cleanse. This is a great way to experience a cleanse in a modified way.  

The next Juice Fasting Group will meet on
Sunday, February 8, 2015 at 1:30 pm to 3:30 pm
Integral Yoga Institute NYC    
227 West 13 Street
between 7-8 Avenue
New York, NY 10011

Phone: 212 929 0585

Reservations can be made at 

The cost is $25.00.
Includes a 10%-off coupon for one juice or smoothie at IYNF Juice Bar.

Every attendee will receive a package of handout information
including recipes.
 http://www.accentonwellnessnyc.com 
 
The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable.
We will discuss all aspects to fasting including:

how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.
 

You may attend if you plan to start a fast or will plan to fast in the future.


Accent on Wellness: Juice Fasting
Accent on Wellness: Juice Fasting
 
Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Urban Zen/Kris Carr, Integral Yoga Institute, Jivamukti Yoga Center, Amy Rachelle, Dharma Yoga Center,  
The Raw Spirit Festival, and The Art of Living Center
.