Sunday, December 28, 2008

Accent on Wellness:Blended Food Cleanse & Juice Fasting Group

Blended Food Cleanse & Juice Fasting Group
with Donna Perrone

Feeling a little sluggish after the holiday indulgence? Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. So, we will cover all the details to conduct a juice fast, as well as incorporating a blended food cleanse if you chose to. You may do a partial juice and partial blended food cleanse, or may choose to start off with blended food and switch to juice later in the fast or visa versa. We will discuss what options may be best for you.This is a great way to experience a cleanse in a modified way.

The next juice fasting group will meet on
Tuesday, January 20, 2009 at 7:30pm
(Please arrive on time)

Gravity East Village
515 East 5th Street
between Avenue A & Avenue B.
Keypad- 104 'Bell' Symbol Button
The cost is $25.00.
Every attendee will receive a package of handout information
including recipes.

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. I will be available to you at no additional charge during your fast if you have any questions regarding your fast.

We will discuss all aspects to fasting incl
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

Also, handout information and blended food recipes will be provided to you..

Please RSVP if you plan to attend.
You may attend if you plan to start a fast or will plan to fast in the future.

Please email me to RSVP or call me at 212 254 9453.
Please include your name and phone #.

Accent on Wellness: Raw Food Discussion Group

Raw Food Discussion Group
With Donna Perrone

Monday, January 12, 2009

Starting 6:30 pm
for 'New to Raw' People
Starting 7:30 pm
for 'Veteran Raw Foodies'
Everyone continues together till at least 9:30 pm

Gravity East Village

515 East 5 Street
Btw. Avenue A & Avenue B

Keypad: 104 'Bell' Symbol Button

Reservations are necessary- Space is limited
Reserve your seat by e-mail or call 212 254 9453
Please include your name & phone #
Fee: $12 Cash

This is your opportunity to share any questions you have and receive feedback and support from the group.

Our Meeting Topic Is On:
Are All Fats Bad?
The Importance of Essential Fatty Acids in your Diet
Are you Craving Fats?
How much Fat is Enough or Too Much
How to Digest Fats Optimally

We will discuss:
Raw Food Emphasized -
Transition, Lifestyle, Emotional Support, Proper Cleansing Measures, Social Issues, Problems and Pitfalls,
Helpful Tips and Solutions, etc.

We hope to educate, support and inspire you to live a healthy life and support you where you are. This group will help you find a program that best suits your needs without judgment. Everyone will have an opportunity to speak if they choose to or just watch and observe.