Monday, December 31, 2012

NYC Raw Food Detox Immersion


'NYC RAW FOOD DETOX IMMERSION'

dp pink Accent on Wellness has offered Raw Food / Detoxification / Healthy Lifestyle Classes for over 17 years but never before has offered a Comprehensive 4 Week Program that combines everything you will need to create a life changing experience!

Whether you are a beginner or intermediate health enthusiast, our group will offer an Immersion into the making of a body that becomes cleaner and healthier. We explore the Delight of Raw Food Preparation, a Guidance into Detoxification, and a Leap into Awareness to what may be preventing you from Reaching your Health Goals.

photo: Julia Lucas


Here is what will be offered:

4 Saturday Classes Starting February 16th to March 9th, 2013.

Each Saturday your Immersion will Begin at Rockin' Raw Restaurant with a 2 hour Raw Food Preparation Class with Owner, Chef Tere Fox and Contributing Chef Luis Salgado. You will be shown how to make delicious raw food dishes, smoothie, soup, entrees, desserts, and snacks. There will be at least 3 recipes demonstrated at each class and everyone will get to taste each creation. Your Master Chef will be available to answer all your foodie questions. All recipes demonstrated will be provided to keep for future reference. Class will be from 11 am - 1 pm.

Then, you will have a 1 1/2 hour break.

Next, you will meet Donna Perrone at Gravity East Village in NYC for a 2 1/2 hour Instructional Class starting at 2:30 pm - 5 pm.

Saturday, February 16th - ABC's To Raw Food.

Get inspired to increase the amount of Raw Food in your diet! We will focus on all the Tenants Necessary for Good Health, Benefit to Eating More Raw Food, Meal Plan Ideas, Create a Transition Plan, Food Combining Principles, Supplementation, and receive the Motivation to Get Started!

Saturday, February 23rd - Juice Fasting / Nutritional Cleanse & Detoxification

Have you ever done a cleanse? Or has it been a while and you need to get motivated to conduct a Fast? Does the idea make you uncomfortable? Donna Perrone will guide you through various approaches to a liquid cleanse such as a Juice Fast or Blended Smoothie cleanse. Not sure? She will demystify the process for you, make it less intimidating, and give you several viable options. However, being on a 100% Raw Food Diet for a week may be the perfect option for you. You will learn How to Conduct a Successful Cleanse, the Benefit of Fasting, What to Expect, the Science Behind the Body's Ability to Cleanse, & Breaking the Fast. We will discuss various options such as making your own drinks, or buying a cleanse. Recipes will be provided. You will determine how long to Fast. My Job is to Inspire YOU to Get Healthy NOW!

Saturday, March 2nd - Liver Cleanse & Heavy Metal Cleanse

If you are a New Yorker chances are that your Liver/Gallbladder may need a periodic cleanse. We will Learn the Importance of the Liver / Gallbladder's Role to the body and explore options to cleanse the liver gallbladder such as Gallbladder Flush, Essential Oils & Coffee Enemas. Handout material will be provided.

Next, We will discuss Heavy Metal Toxicity and its affect on the body. Ideas explored are: How we Acquire the Metals, Testing, what Harm can Metals do to the Body, and Ways to Rid Ourselves of Them!

Each will be a modified version of Donna's usual class on each subject.

Saturday, March 9th- Overcoming Food Cravings, Food Addiction, Maintaining a Healthy Life in the Real World

Emotions.. Emotions.. our lives can become stressful. We will take an in-depth look at our Relationship with Food. Discussed: The Physical and Emotional Triggers of Food Cravings, Are You Addicted to Caffeine, Cacao, Sugar? Solutions to Acquiring a Greater Consciousness of Our Habits and Ways to Make Better Choices.


What Else Is Included?

There will be 4 Group Conference Calls with Donna Perrone. This will be a 1 hour call each Tuesday starting February 19th at 8:30 pm with all our group members.

This will allow the opportunity to have a Q&A with Donna, to reconnect with the group for community support, and too stay motivated!

If you miss the call there will be a recording of the call made available. 

Who knows you may make a lasting friend!

A Private Consultation or Colon Hydro-Therapy Session with Donna Perrone
reception

Here is an opportunity to meet privately with Donna Perrone to have a deeper focus on your nutritional needs. Perhaps, you struggle with weight loss, candida overgrowth, having more  energy, digestive issues. We can explore some possible solutions to an existing problem. Are you healthy and would prefer to get a Colonic? Fabulous! We can chat during your session! You will schedule your 1 Hour & 15 minute appointment sometime during the 4 week course.

Extra Credit

There will be a reduced rate offered to all Immersion attendees during the course on Colon Hydro-therapy Services, and the Infra-Red Sauna at Gravity East Village!

Where? How Much? Sign Up Now!Price:
Early Bird 
Price of $850 if purchased no later then January 31st.

Price: of $950 if purchased after January 31st.

Can purchase by Cash or Credit Card. Please call 212 388 9788.

Saturday Classes can be purchased Individually in advance. Each Saturday Program price is $175 per class or a 4 Class Series is $665.

All Sales Are Final

Rockin' Raw
171 Sullivan Street
BTW: Houston St & Bleeker St.
www.rockinraw.com

Gravity East Village
515 East 5 Street
BTW: Avenue A & Avenue B
Keypad: 104 Bell Symbol
www.gravityeastvillage.com
www.donnaperrone.com
Bios

Chef Tere Fox
Luis Salgado

Tere Fox is a pastry chef and Executive Chef of Rockin' Raw Restaurant in NYC. Tere & Luis are both devoted vegans of whole, gluten free foods. They started Rockin' Raw four years ago as they wanted a raw, vegan restaurant that was free of soy and gluten and made only dishes using whole foods. As a raw restaurant they really wanted to accomplish making great dishes with very little to no nuts. Tere Fox is very passionate about creating great flavors with few ingredients. Both Tere & Luis are certified holistic health counselors.

Tere Fox is originally from New Orleans and Luis Salgado is from Peru.


Donna Perrone 

Donna Perrone began her health group in NYC in 1995 called 'Accent on Wellness' which is a healthy lifestyle transition group. She is a volunteer, group facilitator and organizer that hosts guest speakers, teaches healthy lifestyle workshops, leads a healthy support/discussion group and organizes community gatherings.  www.DonnaPerrone.com  
 
Donna is a Certified Colon Hydro-Therapist with her own wellness center located in NYC called 'Gravity East Village'.  Her office features a staff of Gravity Method Therapists, State of the Art Filtration, Infra-Red Sauna.
www.gravityeastvillage.com
Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY,  Urban Zen- Kris Carr, Integral Yoga Institute, Jivamukti Yoga Center, Transformation with Amy Rachelle, Dharma Yoga Center, The Raw Spirit Festival, and The Art of Living Center.

photo: Julia Lucas of DP

Tuesday, November 27, 2012

Join Me For A Raw Food Meal At Caravan of Dreams Restaurant!

Join Me For A Raw Food Meal  
At Caravan of Dreams Restaurant!
Monday, December 10, 2012
7 pm
Please Arrive on Time!

Caravan of Dreams Restaurant
405 East 6 Street
btw. 1st Avenue and Avenue A
http://www.caravanofdreams.net/

Reservations are Necessary!
Please Email me your Full Name and Phone #.

Enjoy sharing a raw food meal with like-minded health conscious friends! Caravan of Dreams Restaurant is considered one of the best health-food restaurants in NYC!

 Make new friends. Invite a spouse or friend if you desire. 

Caravan of Dreams offers a wonderful wide variety of raw food meal options. You will be able to order anything on the menu. Each table will be responsible to settle their bill.

I look forward to seeing you there!

Best,
Donna Perrone

Wednesday, November 21, 2012

Accent on Wellness-12 Steps To Raw Food-Holiday Support

'12 Steps To Raw Foods'
-A Holiday Support Gathering- 
With Donna Perrone
12 steps



Monday, December 3, 2012 
7 pm - 9:30 pm

  
Gravity East Village  
515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button
Reservations are necessary- Space is limited
Reserve your seat by e-mail perroned1@verizon.net or call 212 254 9453
Please include your name & phone #
Fee: $15 Cash Paid at the door


It's that time of year when we are tempted to over-indulge, feel stressed, depressed, deprived, drink alcohol, too many sweets, go off our exercise routine, and become very busy and lose sight of our healthy habits. 
Please join me in a sharing circle format where you will have the opportunity to share whatever is on your mind about starting or maintaining a healthy lifestyle. The group emphasizes increasing raw food in your diet, yet you will define what a healthy diet and lifestyle means to you.
You can share any concerns about traveling, social situations, food cravings, emotional health and questions you have about diet, raw foods, food cravings, a vegan lifestyle and detoxification.
I have 17 years of experience leading these support meetings and I will address your comments and questions. You may receive feedback, encouragement, and helpful tips from our group members.


Tuesday, November 13, 2012

Accent on Wellness: Introduction to Essential Oils with Cynthia Shankman

Introduction to Essential Oils! 
with Cynthia Shankman

Young Living Oils
 
Tuesday, November 27, 2012 
7 pm- 9 pm
Gravity East Village
515 East 5 Street
BTW: Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Fee: $5 cash paid at the door.

Please reserve your seat by email-  PerroneD1@verizon.net or call 212 254 9453.
Space is Limited!
Please include your full name and Phone #.

http://www.donnaperrone.com
http://www.gravityeastvillage.com 

Seed  
 
 
  You will learn how therapeutic grade essential oils
can enhance your health and well-being! 
  
Learn how to:     
*  Restore a calm and balanced mood and enhance mental focus 
    
*  Stop colds and flus before they make you sick! 
  
*  Ease pain and depression! 
  
*  Increase your energy level and stamina!   
  Therapeutic grade essential oils are considered to be the leading edge of natural healing.  They have been used throughout history as medicine, for beauty, and to ease pain, depression, and stress.  Join us for an educational and fun-filled aromatherapy gathering and experience the joy of therapeutic grade essential oils!           

ENHANCE YOUR FAMILY'S NATURAL MEDICINE CABINET USING
PURE ESSENTIAL OILS 


 
  Essential Oils have been used since the beginning of recorded history for health, beauty and for aroma.

Young Living Logo  
 
Essential Oils can:  
Help us lose weight ~ Assist with calming and stress reduction ~ Create focus and clarity, clear brain fog ~ Help children with homework ~ Improve skin tone ~ Improve sleep and snoring!

Experience for yourself!  Oils will be shared!     
  
A Workshop of Discovery and Experience!      
~Touch~Experience~Taste~ a variety of Young Living essential oils and products!

~Re-discover ancient secrets about essential oils used today in leading edge natural healing.

~Learn how to take care of yourself and your family using all natural essential oils, supplements and simple life changes.     
           

 

Tuesday, October 23, 2012

Accent on Wellness- Rid Your Body of Heavy Metal Toxicity!


Workshop on the Topic of: 
'Heavy Metal Toxicity'
With
Donna Perrone


Monday, November 5, 2012
7:30 pm
 

Gravity East Village
515 East 5 Street

BTW: Avenue A & Avenue B

Keypad: 104 'Bell' Symbol Button


 

 Attend in Person-Reservations are Recommended
Fee- $25.00 Cash at the door.
 Please reserve your seat by email-  PerroneD1@verizon.net or call 212 254 9453.
Space is Limited! Please include your full name and Phone #.   

 
OPTION TWO:
 Accent on Wellness can come to you!   

Watch Live From Your Computer
Webinar option available. You must have a computer with an internet connection.
You will be able to type in your questions and comments. 
Make  your payment through paypal in advance and you will receive a link  & password.    At the time of the class just click on the link and you will watch the  class live!   

Fee: $25.00 Paid in advance by paypal
 Go To: 

 Go to Products/Services Page

ARE YOU A PAYPAL PHOB?
That's okay. Call Gravity East Village and Jennifer will process your payment.
212 388 9788

ALL SALES ARE FINAL.  
Our Meeting Topic Is On:
 "Heavy Metal Toxicity"

We will discuss:
-What are the toxic metals that we are exposed to everyday.
-Where do they come from?
-Symptoms of exposure and toxicity
-Testing
-What chronic conditions heavy metal poisoning can cause.
-How to free ourselves of heavy metal toxicity.
 
  

Thursday, October 18, 2012

Accent on Wellness: Drs. Brian Clement/Thomas Lodi Speak on Cancer

‘Cause & Healing of Cancer’
Presented by: Dr. Brian Clement N.M.D., Ph.D. 
Director of: HIPPOCRATES HEALTH INSTITUTE - LIFE CHANGE PROGRAM

9:30 am - 11 am
  Dr. Clement will describe in a simple understandable manner why cancer is the vilest modern malady. He then will expound on the 57 years that Hippocrates Health Institute has helped tens of thousands of people to reverse this disease even when it is at “terminal levels”. 
http://www.hippocratesinst.org/


There will be a Q & A session with Dr. Clement and Dr. Lodi 
on the same stage between 11 am to noon.


‘Stop Making Cancer!’
Presented by: Thomas Lodi, MD
1 pm - 2:30 pm
Cancer is not “the enemy” but rather the consequence of continued violations of natural laws. Because we live in an artificial environment and interact with machines rather than nature, we have all but forgotten that our bodies are subject to natural laws. Natural laws, unlike human laws, are non-negotiable. Just as surely as the planting of an apple seed will not yield an orange tree; continued violations of the laws which govern our biology, will not yield a healthy outcome. Health is the optimal functioning of an organism. Health is not, as it is commonly defined, the absence of disease. That would be like saying that “light” is the absence of “darkness”.
 Health is the consequence of healthy living!

A comprehensive approach to cancer prevention must include the following: We must learn how to live in harmony with nature,We must enhance the body’s ability to remove wastes and toxins, The immune system must be balanced and enhance
http://www.stopmakingcancer.com

Saturday, November 17, 2012
9:30 am - 2:30 pm

There will be a break for lunch.

META Center
214 West 29th Street, 16th Floor, NYC BTW: 7th & 8th Avenue
 Please remove shoes at the door and no food is permitted. Water is permitted.
http://www.donnaperrone.com  Go to Products /Services Page

Attend in Person-Reservations are Recommended
Fee- $30.00 Paid through Paypal in Advance. Cash at the door. 

Want to attend one class only?
Fee: $20.00 Please indication when paying on Paypal which class you plan to attend.

 OPTION TWO: Watch Live From Your Computer. Webinar option available 
You must have a computer with an internet connection. 
You will be able to type in your questions and comments.
Make your payment through paypal in advance and you will receive a link & password.
At the time of the class just click on the link and you will watch the class live! 
Fee: $30.00 http://www.donnaperrone.com  Go to Products /Services Page

ARE YOU A PAYPAL PHOB? That’s okay. Call Gravity East Village 
and Jennifer will process your payment. 212 388 9788
ALL SALES ARE FINAL.



Wednesday, October 10, 2012

Accent on Wellness: Introduction to Essential Oils with Cynthia Shankman

Introduction to Essential Oils! 
with Cynthia Shankman

Young Living Oils
Tuesday, October 23, 2012 
7 pm- 9 pm
Gravity East Village
515 East 5 Street
BTW: Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Fee: $5 cash paid at the door.

Please reserve your seat by email-  PerroneD1@verizon.net or call 212 254 9453.
Space is Limited!
Please include your full name and Phone #.

http://www.donnaperrone.com
http://www.gravityeastvillage.com 
Seed  
 
 
  You will learn how therapeutic grade essential oils
can enhance your health and well-being! 
   Learn how to:     
*  Restore a calm and balanced mood and enhance mental focus      
*  Stop colds and flus before they make you sick!    
*  Ease pain and depression!    
*  Increase your energy level and stamina!   
  Therapeutic grade essential oils are considered to be the leading edge of natural healing.  They have been used throughout history as medicine, for beauty, and to ease pain, depression, and stress.  Join us for an educational and fun-filled aromatherapy gathering and experience the joy of therapeutic grade essential oils!           

ENHANCE YOUR FAMILY'S NATURAL MEDICINE CABINET USING
PURE ESSENTIAL OILS 


    Essential Oils have been used since the beginning of recorded history for health, beauty and for aroma.

Young Living Logo  
 
Essential Oils can:  
Help us lose weight ~ Assist with calming and stress reduction ~ Create focus and clarity, clear brain fog ~ Help children with homework ~ Improve skin tone ~ Improve sleep and snoring!
 

Experience for yourself!  Oils will be shared!     
  
A Workshop of Discovery and Experience!      
~Touch~Experience~Taste~ a variety of Young Living essential oils and products!

~Re-discover ancient secrets about essential oils used today in leading edge natural healing.

~Learn how to take care of yourself and your family using all natural essential oils, supplements and simple life changes.                 

 

Tuesday, October 2, 2012

Accent on Wellness:‘Holistic Dentistry’ with Dr. Harold Efron

 ‘Holistic Dentistry’ with Dr. Harold Efron 

 
Monday, October 15, 2012  
 7 - 9 pm
Gravity East Village
515 East 5 Street 
(btw. Avenue A & Avenue B) Keypad: 104 ‘Bell’ Symbol Button

Attend in Person-Reservations are Necessary. 
Your seat is reserved when you receive confirmation
Make your reservation by making payment through Paypal
 Fee: $15 paid in advance by 10/13 
OR $20 cash paid at the door
http://www.DonnaPerrone.com      
Go to Products /Services Page

OPTION TWO:
Watch Live From Your Computer
Webinar option available
You must have a computer with an internet connection. 
You will be able to type in your questions and comments.

Make your payment in advance through paypal and you will receive a link & password.
 At the time of the class just click on the link and you will watch the class live!
 Fee: $20
Paid in advance by paypal
All purchases are final.

‘Topics Discussed:

The talk will center around the Materials used in Dentistry-

-Dangerous materials and how to avoid them

-Diet dangers: Cavity causing foods and how to neutralize them

-Why eating candy and chewing gum is good for your teeth

-Root canals can they be done safely? 

-Advances in treating gum disease  

-How technology makes for better holistic treatment

-Dangers of toothpaste and what to avoid  

-How to stop cavities without getting a filling?  

-Testing for gum disease and cavities without x-rays

Harold Efron graduated in 1995 from the Tufts School of Dental Medicine.
He has been practicing Holistic medicine for 14 years in Manhattan.  

Harold Efron DMD
261 Fifth Avenue Suite 1401 New York NY 10016
 (212) 475-7912    Drefron@gmail.com

Wednesday, September 26, 2012

Accent on Wellness:Presents the Fabulous Amy Rachelle

"Turning Passion into Purpose & Service 
with Whole & Raw Food Nutrition, Detox,
& Self-Empowered Transformation"
  With Amy Rachelle, ND



Beautiful Body. Balanced Mind. Soul Nourishment.   

Monday, October 8, 2012
7 pm - 9 pm

Gravity East Village
515 East 5 Street
btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Attend in Person-Reservations are Necessary
Your seat is reserved when you receive confirmation
Make your reservation by
making payment through Paypal
Fee: $15  

 
Go to Products /Services Page
Or
Go to
Type in my email address - perroned1@gmail.com
and pay $15
OPTION TWO:
Watch Live From Your Computer
Webinar option available
You must have a computer with an internet connection.
You will be able to type in your questions and comments.

Make your payment through paypal and you will receive a link & password. At the time of the class just click on the link and you will watch the class live!

Fee: $20
Paid in advance by paypal

Curious how nutrition affects your peak performance, not only in better health, yet also in elevating you to embrace your greater gifts - while helping others? 
In her usual upbeat and soulful style, long time health and happiness advocate Amy Rachelle, ND will inspire and motivate us in claiming a greater sense of self, while offering practical insights on eating and living healthier. Join us for an evening of food for thought and soul nourishment as Amy guides us into stepping into our next level of passion, grounded in purpose - dedicated to service.  Amy will also speak about her new online program that teaches a comprehensive and practical approach to better health - for life.  She will also share about her experiences in the holistic raw community living in Bali and you'll have the opportunity to purchase local Bali goods she brought back. 

  • About Amy Rachelle & Pure Raw:
  •   
  • Based in New York City and Bali, Indonesia - Amy Rachelle created Pure Raw in 2005. Coaching individuals and groups on the Pure Raw approach to rawfoods (candida free vegan rawfood, proper food combining, low glycemic, little nut use, emotional work) - her work is a successful formula based on sunfood nutrition, internal cleansing, developing healthy habits, therapeutic emotional processing, meditation, and yoga.
  •   
  • Amy has worked in the U.S. and abroad for the past 10 years guiding thousands of people through her sequential raw food, cleansing, and life transformation programs. In her work she's witnessed the transformation of issues related to weight, skin imbalances, acne, colitis, constipation, digestive difficulities, bloating, headaches, depression, mental instability, fatigue, candida, aging, emotional disturbances, insomnia, purposelessness, and more. With Amy at the helm and supported by her hand picked personally trained teachers, Pure Raw offers beginner to advanced body, mind, and spirit purification programs and education for personal growth and physical/emotional healing.
  •   
  • Amy began her holistic studies as a child with her mother as her first teacher. She received formal education from The University of Georgia and is currently finishing her naturopathic doctor degree with Trinity College in the U.S. Amy has been on the rawfood path since '96 and all raw since 2001 and is personally dedicated to regular fasting, meditation, and yoga.
  •   
  • Amy is also a writer and musician. She's currently writing a how to guide that incorporates her programs and protocols with eating and living healthy. Her creatively cultured work as a performer and doctor offers an interconnected view between health, science, and sacredness.
  •  

Tuesday, September 18, 2012

Accent on Wellness:Nourishing Ourselves, Nourishing Our Families with Living Foods with Karen Ranzi

Nourishing Ourselves, Nourishing Our Families  
with Living Foods
with  
Karen Ranzi MA
 
 
Tuesday, November 2, 2012
7 - 9 pm

Gravity East Village
515 East 5 Street
btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Attend in Person-Reservations are Necessary
Your seat is reserved when you receive confirmation
Make your reservation by making payment through Paypal
 
Fee: $15 paid in advance by 9/29/12
OR $20 cash paid at the door/or after 9/29 by paypal  

http://www.DonnaPerrone.com
Go to Products /Services Page
Or
Go to
Type in my email address - perroned1@gmail.com
and pay $15
 
 
OPTION TWO:
Watch Live From Your Computer

Webinar option available
You must have a computer with an internet connection.
You will be able to type in your questions and comments.
Make your payment through paypal and you will receive a link & password. At the time of the class just click on the link and you will watch the class live!
 
Fee: $20
Paid in advance by paypal
 http://www.donnaperrone.com
Go to Products /Services Page
All purchases are final.
 
Karen Ranzi MA, Raw Food Expert, author, living food consultant and speech pathologist will be speaking for Accent on Wellness in New York City! Enjoy an informational talk on :

Nourishing Ourselves, Nourishing Our Families 
with Living Foods

karen book

* Early feeding patterns related to future health.

*  Specific information focused on the 'A' Disorders: Autoimmune Disease including Obesity, Asthma, Allergies, Atopic  
  
   Conditions as eczema and psoriasis, Attention Deficit Disorder, Asperger's, Autism.

* Guidance on increasing physical, emotional, mental and spiritual well being.  
* Learn how to manage weight, relieve allergy symptoms, and increase attention span through solid nutritional principles

* What to do when you or your child is sick, and how to deal with party food.
* Fun tips to get your family on board for increasing the nutrient-dense fresh plant foods in their diet.