Wednesday, November 21, 2012

Accent on Wellness-12 Steps To Raw Food-Holiday Support

'12 Steps To Raw Foods'
-A Holiday Support Gathering- 
With Donna Perrone
12 steps

Monday, December 3, 2012 
7 pm - 9:30 pm

Gravity East Village  
515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button
Reservations are necessary- Space is limited
Reserve your seat by e-mail or call 212 254 9453
Please include your name & phone #
Fee: $15 Cash Paid at the door

It's that time of year when we are tempted to over-indulge, feel stressed, depressed, deprived, drink alcohol, too many sweets, go off our exercise routine, and become very busy and lose sight of our healthy habits. 
Please join me in a sharing circle format where you will have the opportunity to share whatever is on your mind about starting or maintaining a healthy lifestyle. The group emphasizes increasing raw food in your diet, yet you will define what a healthy diet and lifestyle means to you.
You can share any concerns about traveling, social situations, food cravings, emotional health and questions you have about diet, raw foods, food cravings, a vegan lifestyle and detoxification.
I have 17 years of experience leading these support meetings and I will address your comments and questions. You may receive feedback, encouragement, and helpful tips from our group members.

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