Tuesday, January 31, 2012

Accent on Wellness: Juice Fasting Group

 Blended Food Cleanse & Juice Fasting Group
with Donna Perrone
 Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating!  This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. So, we will cover all the details to conduct a juice fast, as well as incorporating a blended food cleanse if you chose to. You may do a partial juice and partial blended food cleanse, or may choose to start off with blended food and switch to juice later in the fast or visa versa. We will discuss what options may be best for you.This is a great way to experience a cleanse in a modified way.
The next juice fasting group will meet on
Monday, February 13, 2012 at 7 :30 pm
(Please arrive on time)

Gravity East Village 
  515 East 5th Street
 between Avenue A & Avenue B.
Keypad- 104 'Bell' Symbol Button
The cost is $25.00.
Every attendee will receive a package of handout information
including recipes.
  The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. I will be available to you at no additional charge during your fast if you have any questions regarding your fast.

We will discuss all aspects to fasting incl
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

Also, handout information and blended food recipes will be provided to you..
Please RSVP if you plan to attend.
You may attend if you plan to start a fast or will plan to fast in the future.

Please email me perroned1@verizon.net to RSVP or call me at 212 254 9453.
Please include your name and phone #.

Tuesday, January 17, 2012

Accent on Wellness: 'Ultimate Gallbladder & Liver Flush' with Donna Perrone

'Ultimate Gallbladder & Liver Flush'   
with Donna Perrone

 Tuesday, January 31, 2012
7:30-9:30 pm

Gravity East Village
515 East 5th Street #1A
(keypad- 104 & bell symbol button)  
Between Avenue A & Avenue B

Cost: $25.00 Includes Handout Information Package
Seating is limited: Please R.S.V.P by e-mail Perroned1@verizon.net or call 212 254 9453
Please include your Name & Phone #. 

Just about everyone has gallstones. They are formed in the liver and are found also in the gallbladder and the connecting ducts. When doing a gallbladder/liver flush you can pass hundreds of green and beige colored gallstones. Gallstones are primarily made of cholesterol as the main ingredient (95%), bile, and calcium salts. They are congealed clumps of bile that are invisible to any x-ray or ultra sound technology. An ultra-sound will detect a fatty liver when the cholesterol based stones are blocking the liver and ducts and will show a completely white picture instead of black. A fatty liver can accumulate 20,000 stones before it succumbs to suffocation and ceases to function.

Gallstones are a contributing factor to most diseases. Any obstruction in the body will cause stress and toxicity and will be a major reason why people become ill and have difficulty recovering from disease.

By doing a gallbladder flush you will take steps to restore your liver. You will improve your health, vitality, energy, and youthfulness. A cleaner liver brings a new lease on life. By decongesting the liver and gallbladder the body's 60-100 trillion cells will breathe more oxygen, receive sufficient amounts of nutrients, eliminate metabolic waste products, and maintain perfect communication links with nervous system, endocrine system,
and every part of the body.

There are two methods of doing a gallbladder flush that we will discuss. You will decide which method best suits you. There is a 4 Day or 6 Day 'Preparation' to choose from. We will cover step by step instructions and you will receive a handout information package. I will be available to take your phone call if you have any questions during your process at no additional charge.

Donna Perrone

Thursday, January 12, 2012

Accent on Wellness-'Overcoming Food Cravings' With Donna Perrone

'Overcoming Food Cravings' 
A New Approach to an Old Problem
Donna Perrone 

Saturday, January 28, 2012
3:30 pm - 5:30 pm

Integral Yoga Institute NYC
227 West 13 Street
between 7-8 Avenue
New York, NY 10011    
Fee- $20.00
Seating is limited-
Make your Reservation at https://clients.mindbodyonline.com/ASP/home.asp?studioid=8633 or call 212 929 0585

"It's a Craving!"
The most common reason why people have difficulty with going 'raw' or just
plain sticking with a healthy diet is those nasty food cravings..

In this workshop/discussion group we will discuss:
-the reasons for cooked food dependency
-tips on how to increase the amount of raw food in your diet
-the ingredients needed to cope in those challenging moments
-an understanding of what is needed to succeed

This discussion will include an understanding of the  physical, psychological and spiritual aspects to better health.

Much of the background material used for this workshop comes from my own experience, my many years working with people in the health community, my knowledge and experience as a Colon Hydrotherapist and from the book '12 Steps to Raw Foods,' by Victoria Boutenko.

Tuesday, January 3, 2012

Accent on Wellness: New Years Resolution Support with Amy Rachelle

New Years Resolution Support  
Amy Rachelle
 Monday, January 16, 2012
7:30 pm - 9:30 pm 
Gravity East Village 
515 East 5 Street
Between Avenue A & Avenue B 
Key pad: 104 'Bell' Symbol Button

Fee: $15 Cash Paid at the door http://www.DonnaPerrone.com

Please R.S.V.P. to reserve your seat by email Perroned1@verizon.net or call 212 254 9453. Please leave your full name and phone #. Thank you.

 New Years Resolution Support 
What are your intentions for the 2012?  What are you potential challenges?  Not sure, or need support? 

Amy Rachelle has guided thousands of people with health and wellness, especially specific to emotional processing, raw foods, and cleansing.  Amy will offer tips and tools for maintaining what you truly desire for your health and life direction, and speak about the detours that often prevent us from feeling successful. 

Get inspired, motivated and equipped with information to move forward with. What do you need help with?  Ask Amy!
 Amy Rachelle

Based in New York City, Amsterdam, and Bali - Amy Rachelle
created Pure Raw in 2005. Coaching individuals and groups on the Pure
Raw approach to raw foods (candida free vegan raw food, proper food
combining, low glycemic, and little nut use) - her work is a successfully
proven formula based on sunfood nutrition, internal cleansing, therapeutic
emotional processing, meditation, and exercise. Amy has worked in the U.S.
and abroad for the past 10 years guiding thousands of people through her
sequential programs. In her work she's witnessed the transformation of issues
related to weight, psoraris, acne, coloitis, constipation, digestive difficulities,
bloating, headaches, depression, mental instability, fatigue, candida, aging,
emotional disturbances, insomnia, purposelessness, attention deficiet and
more. With Amy at the helm and supported by her hand picked personally
trained teachers, Pure Raw offers beginner to advanced body, mind, and
spirit purification programs... and education for personal growth and physical/
emotional healing.