Thursday, January 12, 2012

Accent on Wellness-'Overcoming Food Cravings' With Donna Perrone

'Overcoming Food Cravings' 
A New Approach to an Old Problem
Donna Perrone 

Saturday, January 28, 2012
3:30 pm - 5:30 pm

Integral Yoga Institute NYC
227 West 13 Street
between 7-8 Avenue
New York, NY 10011    
Fee- $20.00
Seating is limited-
Make your Reservation at or call 212 929 0585

"It's a Craving!"
The most common reason why people have difficulty with going 'raw' or just
plain sticking with a healthy diet is those nasty food cravings..

In this workshop/discussion group we will discuss:
-the reasons for cooked food dependency
-tips on how to increase the amount of raw food in your diet
-the ingredients needed to cope in those challenging moments
-an understanding of what is needed to succeed

This discussion will include an understanding of the  physical, psychological and spiritual aspects to better health.

Much of the background material used for this workshop comes from my own experience, my many years working with people in the health community, my knowledge and experience as a Colon Hydrotherapist and from the book '12 Steps to Raw Foods,' by Victoria Boutenko.

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