Friday, April 25, 2014

EVENT: Blended Food Cleanse & Juice Fasting Group with Donna Perrone

A Wealth of Helpful Information  
 Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. We will cover all the details to conduct a juice fast, as well as a blended nutritional cleanse. This is a great way to experience a cleanse in a modified way.
The next Juice Fasting Group will meet on
Saturday, May 3, 2014 at 11 am – 1 pm

Integral Yoga Institute NYC
227 West 13 Street
btw: 7 – 8 Avenue
212 929 0585

Reservations can be made at

The cost is $25.00.
Every attendee will receive a package of handout information including recipes.

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable.

We will discuss all aspects to fasting including:
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

You may attend if you plan to start a fast or will plan to fast in the future.

Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Urban Zen/Kris Carr, Integral Yoga Institute, Jivamukti Yoga Center, Amy Rachelle, Dharma Yoga Center, The Raw Spirit Festival, and The Art of Living Center.

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