Tuesday, November 22, 2011

Accent on Wellness: 'Overcoming Food Cravings'

'Overcoming Food Cravings' 
A New Approach to an Old Problem
Donna Perrone 
Tuesday, December 6th, 2011
7:30 pm

Gravity East Village
515 East 5 Street
btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol button  
Fee- $20.00 Cash paid at the door.
Seating is limited-
Make your Reservation by email- perroned1@verizon.net or call 212 254 9453
Please include your full name and phone #.

"This irresistible feeling comes over you and holds on tight and won't let go!"
"What is it? "
"It's a Craving!"
The most common reason why people have difficulty with going 'raw' or just
plain sticking with a healthy diet is those nasty food cravings..

In this workshop/discussion group we will discuss:
-the reasons for cooked food dependency
-tips on how to increase the amount of raw food in your diet
-the ingredients needed to cope in those challenging moments
-an understanding of what is needed to succeed

This discussion will include an understanding of the  physical, psychological and spiritual aspects to better health.

Much of the background material used for this workshop comes from my own experience, my many years working with people in the health community, my knowledge and experience as a Colon Hydro-therapist and from the book '12 Steps to Raw Foods,' by Victoria Boutenko.



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