Tuesday, October 18, 2011

Blended Food Cleanse & Juice Fasting Group with Donna Perrone

Blended Food Cleanse & Juice Fasting Group with Donna Perrone

Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating!  This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. So, we will cover all the details to conduct a juice fast, as well as incorporating a blended food cleanse if you chose to. You may do a partial juice and partial blended food cleanse, or may choose to start off with blended food and switch to juice later in the fast or visa versa. We will discuss what options may be best for you.This is a great way to experience a cleanse in a modified way.

The next juice fasting group will meet on
Saturday, October 29, 2011 at 10:30 am - 12:30 pm

Integral Yoga Institute NYC  

227 West 13 Street
between 7-8 Avenue
New York, NY 10011 
Phone: 212 929 0585

Reservations can be made at

The cost is $30.00.

Every attendee will receive a package of handout information
including recipes.

 The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. I will be available to you at no additional charge during your fast if you have any questions regarding your fast.

We will discuss all aspects to fasting incl
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

Also, handout information and blended food recipes will be provided to you..

You may attend if you plan to start a fast or will plan to fast in the future.

 Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Urban Zen/Kris Carr-Crazy Sexy Wellness, East West Living, Jivamukti Yoga Center, Sivananda Yoga Ranch, Dharma Yoga Center, The Raw Spirit Festival, and The Art of Living Center.


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