Accent on Wellness-Raw Food Discussion Group

Raw Food Discussion Group
With Donna Perrone

Monday, April 6, 2009
Starting 6:30 pm for 'New to Raw' People
Starting 7:30 pm for 'Veteran Raw Foodies'
Everyone continues together till at least 9:30 pm

Gravity East Village
515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Reservations are necessary- Space is limited
Reserve your seat by e-mail PerroneD1@verizon.net or call 212 254 9453
Please include your name & phone #
Fee: $12 Cash
http://www.DonnaPerrone.com
http://www.GravityEastVillage.com

This is your opportunity to share any questions you have and receive feedback and support from the group.

Our Meeting Topic Is On:
'Spring Cleansing'

We will discuss:
- Ways to Cleanse & Renew the Body-
Such as: Juice Fasting, Blended Drinks, Master Cleanse,
Colon Hydro-therapy, Infra-Red Sauna, Lymphatic Cleanse, Gallbladder Flush, & Psyllium/Bentonite Cleanse

This class does not provide a how to, but more of a discussion of what might be best for you.

We will discuss:
Raw Food Emphasized -
Transition, Lifestyle, Emotional Support, Proper Cleansing Measures, Social Issues, Problems and Pitfalls, Helpful Tips and Solutions, etc.

We hope to educate, support and inspire you to live a healthy life and support you where you are. This group will help you find a program that best suits your needs without judgement.

Everyone will have an opportunity to speak if they choose to or just watch and observe.

Accent on Wellness: Lalita Salas

Restoring the Ecological
Balance Within
with
Lalita Salas
The Ann Wigmore Natural Health Institute in Puerto Rico

Monday, March 30, 2009
CHANGE TIME TO:
7:30 pm - 9:30 pm- Lecture

Bonobo's Restaurant
18 East 23 Streeet
@ Madison Avenue
Fee: $10 Cash Paid at the door
http://www.DonnaPerrone.com
Please arrive early to enjoy the delicious raw food cuisine
and to reserve your seat.

Accent on Wellness will be hosting a one night only program with Lalita Salas. Join
Lalita, Program Director of the Ann Wigmore Natural Health Institute of Puerto Rico,
as she discusses her personal struggles with Candida and shares her understanding
of the dietary hazards of Sugar and Starches. Lalita's continuous dedication to
preserving the legacy and teachings of Ann Wigmore and the Living Foods
Lifestyle® are apparent in the purity and wisdom of her teachings.


As well as discussing her personal struggles with Candida, Lalita will provide an
overview of the benefits and the health risks the body faces with sugars and
starches.
The Ann Wigmore Institute promotes self sustainability and self-healing. Our
learning center teaches students how to restore and rejuvenate their bodies
through the Living Foods Lifestyle® program.

To learn more about the Institute visit:
http://www.annwigmore.org
or call:
787.868.6307

Accent on Wellness: All About Candida

'All About Candida'
with Donna Perrone

Tuesday, March 24, 2009
7:30 - 9:30 pm

Gravity East Village
515 East 5 Street
btw Ave A & Ave B
Keypad 104 & 'Bell' Symbol Button

Fee: $25.00 Cash Paid at the door
Price includes Lecture & Workshop Package

Please R.S.V.P by e-mail PerroneD@verizon.net or call me at 212 254 9453
Please include your full name and phone #.
Seating is Limited!
Accent on Wellness Hotline: 212 760 5953
Check out my website:
http://www.DonnaPerrone.com

My recovery from chronic yeast infections, bloating, gas, chronic constipation, lack of mental clarity, and acne over 18 years ago began with a change to a healthier diet and proper cleansing methods. Creating a healthy balance in the body is key, and to achieve that balance means a change in the terrain of the body. I have done a lot of research on this topic, and my insight has helped many people find their way to better health. This discussion will cover a basic approach, to more advanced suggestions. Bring paper and a pen!

Topics Include:
Food Combining Principles
Foods To Avoid
Food To Eat
Pro-Biotics
Fermented Food
Colonics
Change your pH
Hydrogen Peroxide
MMS
Supplements
Allergies
Support your Immune System
Bring more Oxygen into the Bloodstream

All the best,
Donna Perrone

Accent on Wellness: Blended Drinks

"There's Nothin' Smoother Than A Smoothie!"

'Blended Drinks'
Demo, Tasting, Recipes
with
Anna Kot
Monday, March 16th
7:30 pm

Gravity East Village
515 East 5 Street
Between Avenue A & Avenue B
Keypad: 104 'Bell' Button

Fee: $25.00 Cash Paid at the door
Limited Seating- Reserve your Seat
By email PerroneD1@verizon.net or call 212 254 9453
Please include your full name & phone #.
http://www.DonnaPerrone.com

Anna Kot, Colonic Therapist, Nutritional Detoxification Consultant, Fitness Instructor, Energy Practitioner, will be offering a class on Blended Drinks, Sampling 5 selected recipes and discussion of their benefits. Savory and sweet tasting drinks are offered.

Come and experience this extremely powerful and essential dietary practice that can simply supplement your daily diet or be used as a gentle cleanse.

Anna will explain the building blocks to a healthy blended drink and offer her own time tested recipes to be integrated into your diet. Blended drinks combined with a focus on well being can make the difference between our
Body's Lethargy vs. Heightened Energy,
Minds Compaction vs. Sharp Awareness,
and ultimately an increased internal balance and harmony.

For more information about Anna Kot go to: http://www.GravityEastVillage.com