Sunday, July 12, 2009

Accent on Wellness-Fasting/Blended Drinks Cleansing Group with Donna Perrone

Accent on Wellness-
Fasting/Blended Drinks
Cleansing Group
Donna Perrone
Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. So, we will cover all the details to conduct a juice fast, as well as incorporating a blended food cleanse if you chose to. You may do a partial juice and partial blended food cleanse, or may choose to start off with blended food and switch to juice later in the fast or visa versa. We will discuss what options may be best for you.This is a great way to experience a cleanse in a modified way.

Tuesday, July 28, 2009
7:30 pm

Gravity East Village
515 East 5 Street
between Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

The cost is $25.00 Cash
Every attendee will receive a package of handout information including recipes. The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. I will be available to you at no additional charge during your fast if you have any questions regarding your fast.

We will discuss all aspects to fasting including:

how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,

an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

Also, handout information and blended food recipes will be provided to you..

Please RSVP if you plan to attend. You may attend if you plan to start a fast or will plan to fast in the future. Please email me to RSVP at or call me at 212 254 9453. Please include your name and phone #.

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