Accent on Wellness:ABC's to Raw Food

The A B C's
to
Raw Food Transition

with
Donna Perrone

'The Facts About Living Foods,
How To Transition,
& Stay Inspired'

Tuesday, August 9, 2011
7 pm

Gravity East Village

515 East 5 Street

Between Avenue A & Avenue B

Keypad: 104 'Bell' Symbol Button


Please make a reservation- Seating is Limited-
By E-Mail PerroneD1@verizon.net or call 212 254 9453
Please include your full name and phone #. Cost- $25.00 Paid in Cash
Handout information is provided.

http://www.donnaperrone.com

Here's your opportunity to learn some basic principles of health and to enhance your quality of life.

This workshop will help you to understand:
-the Principles of Health
-the Benefits of Eating Raw Food
-Meal Plan Options & Recipe Ideas
-the Common Sense of Food Combining
-the Importance of Proper Detoxification
-What Happens when the Diet is not Working
and the Gentle Transition needed to incorporate these key elements into a Healthy Lifestyle!

Donna shares her years of experience in this exciting, informative workshop. She is a certified colon hydro-therapist, offers nutritional counseling/coaching sessions, and has taught health workshops for Accent on Wellness for over 16 years.

Whether you are new, in transition or well established in these valuable concepts, this workshop will inspire and motivate you to take action to balance your life with good health.

Accent on Wellness: Food For Life, Fermentation Fundamentals with Jillian Love

Food For Life, Fermentation Fundamentals  

with Jillian Love


Tuesday, July 19, 2011
7 pm - 9 pm

Bonobo's Restaurant
18 East 23 Streeet
@ Madison Avenue
Fee: $20 paid in advance with Paypal  http://www.donnaperrone.com/products.asp
or $25 cash at the door  
Please arrive early to enjoy the delicious raw food cuisine that you will purchase.



Learn how to make your own amazing probiotic-rich foods and get
 helpful information, tips and tricks about fermentation. Take this
 opportunity to delve deeper into the culture and flavors of fermented
 foods.

 Jillian combines time-honored small-batch artisan methods with modern
 technology to teach you how to easily transform a wide-variety of your
 favorite fruits, vegetables, grains and water - into consistently
 tasty, nutritious "lacto-fermented", nutrient dense food.

 Learn what fermentation is and how fermenting works
The benefits of fermented foods - for your health, your family and the world
 Examples of fermented foods in traditional cultures
 The amazing number of foods that can be fermented for better nutrition
 and digestion
 How easily you can make fermented foods at home
 And more!

 In this class you will receive samples and a handout with detailed
 instructions and recipes.
 All recipes in this  workshop are nondairy and gluten free.


 Jillian Love is an accomplished workshops leader, inspiring presenter
 and has extensive background and training in assisting people in
 personal transformation and change.

 Jillian began living a Raw Food Lifestyle in 1997 after a 2 week
 paradigm-shifting living food detox transformed her body and mind and
 expanded her consciousness around food as an essential element for
 optimal living.  Organic raw vegan foods, healthy conscious lifestyles
 and sustainable green living are integral to her life.  She spearheads
 the Revolutionary Raw Conscious Cuisine movement spreading the word
 about the role of nutrition in optimal personal health and performance
 as well as global transformation and sustainability.

 Jillian completed  her certification as Associate Raw Food Chef from
Living Light Culinary Arts Institute in October 2003.  She has her
 Bachelors Degree in Communications and a Masters Degree in Counseling.
  She is a Certified Life Coach through The Coaches Training Institute
 and a Certified Master NLP Practitioner through NLP California.
 See more at http://www.jillianlove.com

Accent on Wellness-'Ultimate Gallbladder & Liver Flush'

'Ultimate Gallbladder & Liver Flush'

with Donna Perrone

Tuesday, July 12th, 2011
7:30-9:30 pm

Gravity East Village
515 East 5th Street #1A
(keypad- 104 & bell symbol button) Between Avenue A & Avenue B

Cost: $25.00 Includes Handout Information Package
Seating is limited: Please R.S.V.P by e-mail PerroneD1@verizon.net or call 212 254 9453
Please include your Name & phone #.
Check out my website:http://www.DonnaPerrone.com
http://www.gravityeastvillage.com

Just about everyone has gallstones. They are formed in the liver and are found also in the gallbladder and the connecting ducts. When doing a gallbladder/liver flush you can pass hundreds of green and beige colored gallstones. Gallstones are primarily made of cholesterol as the main ingredient (95%), bile, and calcium salts. They are congealed clumps of bile that are invisible to any x-ray or ultra sound technology. An ultra-sound will detect a fatty liver when the cholesterol based stones are blocking the liver and ducts and will show a completely white picture instead of black. A fatty liver can accumulate 20,000 stones before it succumbs to suffocation and ceases to function.

Gallstones are a contributing factor to most diseases. Any obstruction in the body will cause stress and toxicity and will be a major reason why people become ill and have difficulty recovering from disease.

By doing a gallbladder flush you will take steps to restore your liver. You will improve your health, vitality, energy, and youthfulness. A cleaner liver brings a new lease on life. By decongesting the liver and gallbladder the body's 60-100 trillion cells will breathe more oxygen, receive sufficient amounts of nutrients, eliminate metabolic waste products, and maintain perfect communication links with nervous system, endocrine system,
and every part of the body.

There are two methods of doing a gallbladder flush that we will discuss. You will decide which method best suits you. There is a 4 Day or 6 Day 'Preparation' to choose from. We will cover step by step instructions and you will receive a handout information package. I will be available to take your phone call if you have any questions during your process at no additional charge.


Best,
Donna Perrone

Blended Food Cleanse & Juice Fasting Group with Donna Perrone

Blended Food Cleanse & Juice Fasting Group
with Donna Perrone


Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. So, we will cover all the details to conduct a juice fast, as well as incorporating a blended food cleanse if you chose to. You may do a partial juice and partial blended food cleanse, or may choose to start off with blended food and switch to juice later in the fast or visa versa. We will discuss what options may be best for you.This is a great way to experience a cleanse in a modified way.


The next juice fasting group will meet on
Sunday, June 5, 2011 at 10:30 am - 12:30 pm


Integral Yoga Institute NYC
227 West 13 Street
between 7-8 Avenue
New York, NY 10011 Phone: 212 929 0585
Rose Room

Reservations can be made at https://clients.mindbodyonline.com/ASP/home.asp?studioid=8633
or
http://www.iyiny.org/workshops_events/
The cost is $30.00.

Every attendee will receive a package of handout information
including recipes.

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. I will be available to you at no additional charge during your fast if you have any questions regarding your fast.

We will discuss all aspects to fasting including:
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

Also, handout information and blended food recipes will be provided to you..


You may attend if you plan to start a fast or will plan to fast in the future.

Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Urban Zen/Kris Carr-Crazy Sexy Wellness, High Vibe, Jivamukti Yoga Center, Amy Rachelle, Caravan of Dreams, Sivananda Yoga Ranch, Dharma Yoga Center, The Raw Spirit Festival,
and The Art of Living Center.

http://www.DonnaPerrone.com
http://www.gravityeastvillage.com

Accent on Wellness: Heavy Metal Toxicity

Raw Food Discussion Group
With Donna Perrone




Tuesday, May 24, 2011
Starting 6:30 pm for 'New to Raw' People
Starting 7:30 pm for 'Topic Presentation'
Everyone continues together till at least 9:30 pm

Gravity East Village
515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Reservations are necessary- Space is limited
Reserve your seat by e-mail Perroned1@verizon.net or call 212 254 9453
Please include your name & phone #
Fee: $15 Cash http://www.DonnaPerrone.com http://www.GravityEastVillage.com


This is your opportunity to share any questions you have and receive feedback and support from the group.

Our Meeting Topic Is On:
"Heavy Metal Toxicity"

We will discuss:
-What are the toxic metals that we are exposed to everyday.
-Where do they come from?
-Symptoms of exposure and toxicity
-Testing
-What chronic conditions heavy metal poisoning can cause.
-How to free ourselves of heavy metal toxicity.

We will discuss:
Raw Food Emphasized -
Transition, Lifestyle, Emotional Support, Proper Cleansing Measures, Social Issues, Problems and Pitfalls, Helpful Tips and Solutions, etc.

We hope to educate, support and inspire you to live a healthy life and support you where you are. This group will help you find a program that best suits your needs without judgement.

Everyone will have an opportunity to speak if they choose to or just watch and observe.

Accent on Wellness:Raw Recipe Demo & Tasting with Debra Secunda

"Debra Secunda's Taste Bud Ticket:

Around the World RECIPES"

Monday, May 9, 2011
7 pm - 9 pm

Bonobo's Restaurant
18 East 23 Street
@ Madison Avenue
Make a RESERVATION by paying in advance.
Seats are Limited! Advance Payments are Final.
Fee: $20.00
Go to my website and find paypal button under 'Products & Services'

http://www.donnaperrone.com/products.asp
http://www.DonnaPerrone.com

Fiesta of Flavor RECIPES - Demo & Tasting:
Are you in a raw food rut lately?
You can turn your Cuisinart and just a few additions of herbs & veggies to a basic pate into a "Taste Bud Ticket" around the world!

Debra Secunda of http://www.rawfooddvds.com

will show you how to take a quick and easy basic batch of seed or nut pate and transform it into a variety of delicious entrees to enjoy throughout the week.

Here's a way to incorporate our healthy greens and sprouts and still enjoy that comfort food satisfaction: You can go Mexican, Italian, Japanese, Indian, and a visit to the Middle East in just minutes. Debra will offer recipe handouts and kitchen tips to stock your cabinets with the essentials to make your life easier and mealtime yummier!

You'll also enjoy a short presentation of excerpts from her new DVD, "Green Recipes for Health & Weight Loss", featuring Entrees such as "Nirvana Nut Loaf", Cauliflower Mash, and more.

For your pasta "fix", Debra will prepare & serve an easy to make nut-free "Sprouted Quinoa Pilaf" using fresh organic sprouted grain - green living food - right in your own kitchen all year long. Learn a one-day-ahead guide for meal-planning:

This delicious, nutritional SuperFood meal takes just minutes of prep time and no special equipment: Just a colander or sprout bag, knife, cutting board, and a mixing bowl!

Sprouted Quinoa is a hearty and satisfying substitute for carbs, yet contains all 8 easily-assimilated essential amino acids (proteins). Tossed with crunchy veggies and served on a bed of greens, it's also more alkalizing than nut pates.

The program will include an intro to an upcoming workshop featuring "Low Glycemic Desserts" such as her amazingly decadent yet healthy "Pink Almond Cookies" (Yes, they are dairy-free, sugar-free, gluten-free, cholesterol-free and guilt-free!)

See Debra at "New Life's Yoga and Raw Food Expo", Hotel New Yorker, Sat. June 11th & Sun. June 12th, and at a FUNdraiser for HYPERLINK "http://www.greencitychallenge.org" www.greencitychallenge.org on May 17th.

There will be a raffle for FREE DVDS and discounts on all others with Gabriel Cousens, MD; "Raw Survival with Viktoras Kulvinskas"; Ann Wigmore Natural Health Institute Retreat in Puerto Rico; Debra's "Green Recipes for Health & Weight Loss" and more.

Check out HYPERLINK http://www.rawfooddvds.com to see over 1 hour of free excerpts and recipes.


Bring paper & a pen for Q & A, and Debra's special Kitchen Tips!


Bio: Debra Secunda is a broadcast journalist, Eco-chef & speaker on the values of an enzyme-rich, non-cooked, plant-based diet. She discovered Raw Living Foods during an interview with Viktoras Kulvinskas in 1998 at NewLife Expo, and his inspiration sparked a delightful journey of research, experimentation & yummy recipes that she's delighted to share today.



Working closely with Gabriel Cousens, MD; Lalita Salas of The Ann Wigmore Natural Health Institute in Puerto Rico; David Wolfe; Brian Clement of Hippocrates Health Institute in Florida; Rhio; and many other Raw Food Chefs and teachers, she has subsequently been producing educational DVDs for them on nutrition and detoxification for the mainstream audience at www.rawfooddvds.com (Click to see free excerpts, recipes, and DVD discounts).


Debra currently serves on the Board of Directors for the non-profit Environmental group, www.greencitychallenge.org in NYC, as their "Eat Green" girl, providing website articles, videos, and fund-raising for local events.

Join her on Facebook.com or Email debra@rawfooddvds.com to sign up & attend her forthcoming appearances, Raw Food Pot-Lucks, and RECIPE classes in the Hamptons this Summer!

Accent on Wellness:Blended/Juice Fasting Group

Blended Food Cleanse & Juice Fasting Group
with Donna Perrone


Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. So, we will cover all the details to conduct a juice fast, as well as incorporating a blended food cleanse if you chose to. You may do a partial juice and partial blended food cleanse, or may choose to start off with blended food and switch to juice later in the fast or visa versa. We will discuss what options may be best for you.This is a great way to experience a cleanse in a modified way.


The next juice fasting group will meet on
Tuesday, April 19, 2011 at 7 :30 pm
(Please arrive on time)

Gravity East Village 515 East 5th Street
between Avenue A & Avenue B.
Keypad- 104 'Bell' Symbol Button
The cost is $25.00.
Every attendee will receive a package of handout information
including recipes.

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. I will be available to you at no additional charge during your fast if you have any questions regarding your fast.

We will discuss all aspects to fasting including:
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

Also, handout information and blended food recipes will be provided to you..

Please RSVP if you plan to attend.
You may attend if you plan to start a fast or will plan to fast in the future.
Please email me perroned1@verizon.net to RSVP or call me at 212 254 9453.
Please include your name and phone #.



Accent on Wellness Hotline- 212 760 5953
http://www.DonnaPerrone.com
http://www.gravityeastvillage.com

Accent on Wellness-All About Candida with Donna Perrone

'All About Candida'
with Donna Perrone

Monday, April 4, 2011
7 - 9:30 pm
Gravity East Village
515 East 5 Street
btw Ave A & Ave B
Keypad 104 & 'Bell' Symbol Button

Fee: $25.00 Cash Paid at the door
Price includes Lecture & Workshop Package

Please R.S.V.P by e-mail perroned1@verizon.net or call me at 212 254 9453
Please include your full name and phone #.
Seating is Limited!
Accent on Wellness Hotline: 212 760 5953
Check out my website:
http://www.DonnaPerrone.com
http://www.gravityeastvillage.com


My recovery from chronic yeast infections, bloating, gas, chronic constipation, lack of mental clarity, and acne over 20 years ago began with a change to a healthier diet and proper cleansing methods. Creating a healthy balance in the body is key, and to achieve that balance means a change in the terrain of the body. I have done a lot of research on this topic, and my insight has helped many people find their way to better health. This discussion will cover a basic approach, to more advanced suggestions. Bring paper and a pen!

Topics Include:
Food Combining Principles
Foods To Avoid
Food To Eat
Pro-Biotics
Fermented Food
Colonics
Change your pH
Hydrogen Peroxide
MMS
Supplement
Parasites
Allergies
Support your Immune System
Bring more Oxygen into the Bloodstream

All the best,
Donna Perrone

Accent on Wellness: Raw Food Discussion Group-Topic:Fats

Raw Food Discussion Group

With Donna Perrone

Tuesday, March 15, 2011
Starting 6:30 pm for 'New to Raw' People
Starting 7:30 pm for 'Veteran Raw Foodies'
Everyone continues together till at least 9:30 pm

Gravity East Village
515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Reservations are necessary- Space is limited
Reserve your seat by e-mail Perroned1@verizon.com or call 212 254 9453
Please include your name & phone #
Fee: $15 Cash
http://DonnaPerrone.com

http://GravityEastVillage.com ;;;



Our Meeting Topic Is On:


"Fats"


Are All Fats Bad?
The Importance of Essential Fatty Acids in your Diet
Are you Craving Fats?
How much Fat is Enough or Too Much
How to Digest Fats Optimally

We will discuss:
Raw Food Emphasized -
Transition, Lifestyle, Emotional Support, Proper Cleansing Measures, Social Issues, Problems and Pitfalls, Helpful Tips and Solutions, etc.

We hope to educate, support and inspire you to live a healthy life and support you where you are. This group will help you find a program that best suits your needs without judgement.

Everyone will have an opportunity to speak if they choose to or just watch and observe.

Accent on Wellness:ABC's to Raw Food

The A B C's
to
Raw Food Transition
with
Donna Perrone

'The Facts About Living Foods,
How To Transition,
& Stay Inspired'

Tuesday, March 8, 2011
7 pm

Gravity East Village
515 East 5 Street
Between Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Please make a reservation- Seating is Limited-
By E-Mail perroned1@verizon.net or call 212 254 9453
Please include your full name and phone #. Cost- $25.00 Paid in Cash
Handout information is provided.

http://www.donnaperrone.com

Here's your opportunity to learn some basic principles of health and to enhance your quality of life.

This workshop will help you to understand:
-the Principles of Health
-the Benefits of Eating Raw Food
-Meal Plan Options & Recipe Ideas
-the Common Sense of Food Combining
-the Importance of Proper Detoxification
-What Happens when the Diet is not Working
and the Gentle Transition needed to incorporate these key elements into a Healthy Lifestyle!

Donna shares her years of experience in this exciting, informative workshop. She is a certified colon hydro-therapist, offers nutritional counseling/coaching sessions, and has taught health workshops for Accent on Wellness for over 16 years.

Whether you are new, in transition or well established in these valuable concepts, this workshop will inspire and motivate you to take action to balance your life with good health.

change

Accent on Wellness: Overcoming Candida Overgrowth

'Overcoming Candida Overgrowth'
Practical Strategies That Work with Donna Perrone

Saturday, December 11, 2010
10 am - 12:30 pm

Integral Yoga Institute
227 West 13th Street
Btw. 7th & 8th Avenue
212 929 0585
http://www.iyiny.org

Fee: $38.00 Make your reservation in advance at:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=8633
Then click on Workshops & Events and scroll down to my workshop.
or call 212 929 0585
Price includes Lecture & Workshop Information Package

Check out my website:
http://www.DonnaPerrone.com
http://www.gravityeastvillage.com


My recovery from chronic yeast infections, bloating, gas, chronic constipation, lack of mental clarity, and acne over 20 years ago began with a change to a healthier diet and proper cleansing methods. Creating a healthy balance in the body is key, and to achieve that balance means a change in the terrain of the body. I have done a lot of research on this topic, and my insight has helped many people find their way to better health. This discussion will cover a basic approach, to more advanced suggestions. Bring paper and a pen!

Topics Include:
Food Combining Principles
Foods To Avoid
Food To Eat
Pro-Biotics
Fermented Food
Colonics
Change your pH
Hydrogen Peroxide
MMS
Supplement
Parasites
Allergies
Support your Immune System
Bring more Oxygen into the Bloodstream

All the best,
Donna Perrone

Accent on Wellness: Raw Nutrition to Soul Nourishment with Amy Rachelle

Raw Nutrition to Soul Nourishment
with
Amy Rachelle

Healer, Raw Food Educator and A Great Inspiration!


Friday, December 3, 2010
7 pm - 9 pm

Bonobo's Restaurant
18 East 23 Streeet
@ Madison Avenue
Fee: $15 Cash Paid at the door
http://www.DonnaPerrone.com
Please arrive early to enjoy a delicious raw food meal you will purchase
and to reserve your seat.

Get Started Support. Help w/the Holidays. New Year/New You.


Need help getting started and/or maintaining your raw path? Need support with the holidays? Long time rawfoodist and educator Amy will share her wisdom and professional experience of helping people to transition and succeed with eating and living healthy with rawfoods and cleansing. Amy's special focus is on understanding emotions in relation to food and making healthy choices. She'll also present a short slide show and information on her upcoming 10 Day Bali Chef Training Course and 10 Day Cleanse Program in Bali. Ask questions, get inspired, and be supported. Welcome the new year with a new you!

About Amy Rachelle & Pure Raw
Amy created Pure Raw in 2005. Working abroad extensively and practicing privately on New York City's lower east side for the past 8 1/2 years, from beginner to advanced Amy offers a full rooster of rawfood and emotional based cleansing programs. Amy began her holistic studies as a child with her mother as her first teacher. She received formal education from The University of Georgia and is currently studying to be a naturopathic doctor with Trinity College. Amy has been on the raw food path since '96 and all raw since 2001. Amy is also a musician and currently writing new music for personal and planetary growth.

[url=http://www.amyrachelle.com]http://www.amyrachelle.com[/url]

Accent on Wellness Presents: Paul Nison 11/15

Making The Raw Vegan Diet Work For You!
with Internationally Acclaimed Author and Raw Food Chef

Paul Nison

Monday, November 15, 2010
7 - 9 pm

Bonobo's Restaurant
18 East 23 Street
@ Madison Avenue
Fee: $15 Cash Paid at the Door
Please R.S.V.P by calling 917 407 2270 by 11/12 to reserve your seat
Please arrive early to enjoy a delicious meal that you will
purchase at the restaurant.

http://www.DonnaPerrone.com


After 15 years eating a 100% raw vegan diet I found some interesting information which changed my thoughts about the ideal diet. In this lecture I will explore the information and how it can help you. We will also discuss the best way to apply it to your life so you don't run into the issues many long time raw fooders have.


IN THIS LECTURE PAUL WILL SHARE:
· How to a eat 100% raw vegan diet!
· Is 100% raw necessary for health?
· The smartest way to go Raw!
· Avoiding pitfalls that doomed others!
· Information about health you never
heard before will be revealed!

For more info about Paul visit
http://www.paulnison.com

New Life Expo -Donna Perrone is a Speaker!

New Life Expo
NYC - Hotel New Yorker
October 15th-17th

Hotel New Yorker
481 8th Avenue at 34th Street
New York, NY 10001
Tel:(516) 897-0900 for Free Brochure
Pre-Registration Discounts

[url=http://www.newlifeexpo.com/]http://www.newlifeexpo.com/[/url]


Find Brochure on website!

Enjoy free lectures all day long included in your ticket price.

Donna Perrone will speak on...

Friday, October 15th at 5 pm
Power of Food Cravings
(shorter version of my usual workshop)
Murray Hill rm. 4th floor

Other Raw Food Speakers include:
Brenda Cobb- Founder of Living Foods Institute,
Debra Secunda- rawfooddvds.com,
Viktoras Kulvinskas- Survival in the 21st Century,
and more!

See ya there!

Donna Perrone

Accent on Wellness:Becoming Raw:The Essential Guide to Raw Vegan Diets

Becoming Raw:
The Essential Guide to Raw Vegan Diets
with Rynn Berry

Friday, October 29, 2010
7 pm - 9 pm

Bonobo's Resturant
18 East 23 Street
@ Madison Avenue
No Reservations Accepted
Please arrive early to reserve your seat and enjoy a delicious raw food meal!
Fee: $15 Cash Paid at the door

http://www.DonnaPerrone.com


With Brenda Davis and Vesanto Melina, I'm co-author of a new book titled Becoming Raw: The Essential Guide to Raw Vegan Diets. My contribution to the book was to write a concise history of the rawfood movement in America from the early 19th century to the present. [It's the first narrative history of the rawfood movement in the US. ] To your meet-up group, I would be speaking about the leaders of the raw foods movement. The title of my talk is Return to the Edenic Diet: A History of the Raw Food Movement in America with emphasis on New York leaders. This movement,as I said, dates back to the early 19th century and includes such figures as: Sylvester Graham, Herbert Shellton, Arnold Ehret (author of The Mucusless Diet Healing System); Vera Richter (founder of the first raw food restaurant in the U.S. and author of the first raw food un-cookbook); Gaylord Hauser (Hollywood Nutritionist); Norman Walker (inventor of the Norwalk Juicer); Paul and Patricia Bragg (inventors of Braggs Liquid Aminos); "Gypsy Boots" (founder of the Hollywood Health Hut); George and Doris Fathman (authors of Live Foods, the first vegan gourmet uncookbook); David Wolfe (author of Nature's First Law, etc.) Gabriel Cousens (author of Conscious Eating, and David Klein (publisher of Vibrance Magazine)., et al. . I will have copies of Becoming Raw and other of my books to sell to the attendees. Best regards,
Rynn

Accent on Wellness:Ani Phyo's Raw Food Essentials, Recipes & Techniques

Ani's Raw Food Essentials,
Recipes & Techniques
for Mastering the Art of Live Food
with Ani Phyo

Tuesday, August 3, 2010
7 pm - 9 pm

Bonobo's Restaurant
18 East 23 Street
@ Madison Avenue
Make a RESERVATION by paying in advance.
Seats are Limited!
Fee: $15.00
Go to my website and find paypal button under 'Products & Services'

http://www.donnaperrone.com/products.asp

http://www.DonnaPerrone.com

Join Ani Phyo on her first ever book tour to NYC. This is her very first stop! She'll demo one of her fast and easy recipes, which you'll get to taste. Ani will have books for sale, and will sign books after her demo and talk.

If you are interested in purchasing her newest book Ani's Raw Food Essentials. Please email her at ani@aniphyo.com

BIO ------------

Ani is on a mission to show you how easy it is to enjoy healthy, organic, whole foods that are delicious, simple, and fast to prepare. Using seasonal, local, organic, fresh produce coupled with nuts and seeds, Ani creates tantalizing recipes that taste amazing, are good for you, and healthy for our planet. She teaches us why eating more organic, fresh, whole foods helps us maintain our ideal weight, lowers cholesterol, boosts our immune system, and helps us look and feel our best.

Ani learned these principles as a child. Growing up in upstate New York, her family had their own organic farm. She was raised on fresh, green juices and seasonal produce which cultivated the relationship she maintains with food today. She spent many years in the catering business and stumbled upon raw foods as a gourmet treat. After realizing the impact on her mental clarity and focus, she was hooked. She continued to notice positive changes in her energy level, productivity and sleep, and recognized there was more to raw foods than meets the eye. She's been dedicated to the raw foods lifestyle ever since.

Ani's the author of "Ani's Raw Food Desserts" and "Ani's Raw Food Kitchen," awarded "Best Vegetarian Cookbook USA 2007." Her next book, "Ani's Raw Food Essentials" will be available June 1, 2010. Ani has received four Best of Raw 2008 Awards for Best Chef, Favorite Cookbook, Favorite Educator, and won Sexiest Raw Vegan Woman in both 2008 and 2009.

Ani is the host of "Ani's Raw Food Kitchen Show", the award winning #1 uncooking show on 'YouTube.' Ani has been seen on the Travel Channel's Bizarre Foods, Channel 7 ABC, and has been featured in numerous magazines including Food & Wine, Alternative Medicine, Oxygen, VegNews, Delicious Living, Vegetarian Times, and Get Fresh.

Additionally, Ani has developed living food vegan menus for Carnival Cruise Lines, Adidas headquarters, STOMP, and Whole Foods Markets, amongst others. Adidas fitness center depends on Ani to consult their athletes on how to 'fuel up' with raw nutrition for optimal performance.

Being an athlete herself and excelling in gymnastics and track and field in high school, Ani has a thorough knowledge of nutrition and understands the importance of fueling your body well in order to achieve maximum performance.

Her charity work includes teaching and speaking at events to help raise money and awareness for organizations like In Defense of Animals, Animal Acres, Farm Sanctuary and organizing cooking play shops for children ages 5-16. In addition, Ani volunteers at Project Angel Food, a non-profit organization providing 1,300 free meals per week to HIV and cancer patients, and teaches underprivileged kids how to garden and make food in urban areas at Community Services Unlimited in South Central LA.

Ani lives in Los Angeles with her Rhodesian Ridgeback, Kanga, who she rescued nine years ago. Fifty pounds underweight at the time, Ani healed Kanga back to health with raw foods, applying the same principles that she uses for humans to her dog. She is currently working on her next book along with planning projects for TV, DVD, and Web. To watch Ani's videos, for free recipes, and to keep track of her latest projects, visit her at: http://www.AniPhyo.com

Accent on Wellness-THE LOOK-GREAT, FEEL-FABULOUS, NEVER-AGE LIFESTYLE!

THE LOOK-GREAT, FEEL-FABULOUS,

NEVER-AGE LIFESTYLE!

with Victoria Moran

Monday, July 19, 2010
7 pm - 9 pm

Bonobo's Resturant
18 East 23 Street
@ Madison Avenue
No Reservations Accepted
Please arrive early to reserve your seat and enjoy a delicious raw food meal!
Fee: $15 Cash Paid at the door

http://www.DonnaPerrone.com

How would you like to defy the odds by looking and feeling better than ever, and living with a level of vitality most people don't realize is possible? You can, with the revolutionary M-E-N-D program from Oprah-featured author and holistic health counselor Victoria Moran, CHHC, AADA. This is a way to "mend your ways" and undo past discretions as you go forward into your healthiest, most vibrant life via:


· Meditation - Did you know that regular meditators are twelve years younger physiologically than non-meditators?

· Exercise - Movement tells your cells you're engaged in life & worth taking care of

· Nourishment - A high-raw, high-green, high-energy way of eating

· Detox - Easy ways to help your body lessen its toxic load

Whether you're a couch-loving junk-food devotee, or a super-fit vegan who's into raw foods, you'll get tons of useful information and inspiration from this entertaining and content-packed presentation.


BIO

Victoria Moran, CHHC, AADA, is a two-time Oprah-featured author, a certified holistic health counselor and life coach, motivational speaker, radio host, and corporate spokesperson. A longtime vegan, Moran has maintained a 60-pound weight loss for twenty-six years; and she has been on the high-raw path since 2005. Her books include the best-selling Creating a Charmed Life (in 29 languages and quoted on boxes of Celestial Seasonings teas), the rejuvenation day book Younger by the Day, and weight loss classics Fit from Within and The Love-Powered Diet: Eating for Freedom, Health, & Joy. Cited by VegNews among the Top 10 Vegetarian Authors, Victoria has written for Yoga Journal, Mothering, Natural Health, Woman's Day, Body & Soul, and Vegetarian Times, and she writes the "Veg and the City" blog for the Huffington Post.


http://www.victoriamoran.com

Accent on Wellness-Juice Fasting/Blended Cleanse Group

Blended Food Cleanse & Juice Fasting Group
with Donna Perrone

Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. So, we will cover all the details to conduct a juice fast, as well as incorporating a blended food cleanse if you chose to. You may do a partial juice and partial blended food cleanse, or may choose to start off with blended food and switch to juice later in the fast or visa versa. We will discuss what options may be best for you.This is a great way to experience a cleanse in a modified way.


The next juice fasting group will meet on
Saturday, June 26, 2010 at 10 am - 12 pm


Integral Yoga Institute NYC
227 West 13 Street
between 7-8 Avenue
New York, NY 10011
Phone: 212 929 0585
Aqua Room

Reservations can be made at:
https://clients.mindbodyonline.com/asp/home.asp?studioid=8633
or
http://www.iyiny.org/workshops_events/
The cost is $30.00.

Every attendee will receive a package of handout information
including recipes.


The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. I will be available to you at no additional charge during your fast if you have any questions regarding your fast.

We will discuss all aspects to fasting including:
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

Also, handout information and blended food recipes will be provided to you..


You may attend if you plan to start a fast or will plan to fast in the future.

Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Urban Zen/Kris Carr-Crazy Sexy Wellness, High Vibe, Jivamukti Yoga Center, Amy Rachelle, Caravan of Dreams, Sivananda Yoga Ranch, Dharma Yoga Center, The Raw Spirit Festival,
and The Art of Living Center.

http://www.DonnaPerrone.com
http://www.gravityeastvillage.com

Blended Food Cleanse & Juice Fasting Group with Donna Perrone

Blended Food Cleanse & Juice Fasting Group
with Donna Perrone

Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. So, we will cover all the details to conduct a juice fast, as well as incorporating a blended food cleanse if you chose to. You may do a partial juice and partial blended food cleanse, or may choose to start off with blended food and switch to juice later in the fast or visa versa. We will discuss what options may be best for you.This is a great way to experience a cleanse in a modified way.


The next juice fasting group will meet on
Wednesday, June 9, 2010 at 7- 8:45 pm

East West Living
Cafe
78 Fifth Avenue @ 14th Street
New York, New York 10011
Phone: 212-243-5994
http://www.eastwestnyc.com
The cost is $25.00.

Every attendee will receive a package of handout information
including recipes.


The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. I will be available to you at no additional charge during your fast if you have any questions regarding your fast.

We will discuss all aspects to fasting including:
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

Also, handout information and blended food recipes will be provided to you..

Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Urban Zen/Kris Carr-Crazy Sexy Wellness, High Vibe, Jivamukti Yoga Center, Amy Rachelle, Caravan of Dreams, Sivananda Yoga Ranch, Dharma Yoga Center, The Raw Spirit Festival,
and The Art of Living Center.

http://www.DonnaPerrone.com
http://www.gravityeastvillage.com

Accent on Wellness-UNDER Weight Issues+Discussion Group

'Under Weight?'
-Let's explore ways to put on healthy weight-
With Donna Perrone

Tuesday, May 18, 2010
Starting 6:30 pm to 7:30 pm- Discussion Group
Starting 7:30 pm- Presentation on Under Weight
Everyone continues together till at least 9:30 pm

Gravity East Village
515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Reservations are necessary- Space is limited
Reserve your seat by e-mail perroned1@verizon.net or call 212 254 9453
Please include your name & phone #
Fee: $15 Cash
http://www.DonnaPerrone.com
http://www.GravityEastVillage.com

Discussion Group from 6:30 pm - 7:30 pm- Is your opportunity to share any questions you have and receive feedback and support from the group.

'Under Weight?'
Let's explore ways to put on healthy weight.

Have you lost too much weight going raw?
Or
Have never been able to keep enough weight on your body
regardless of what you eat?
Exercise
Calories & Food
Protein
Metabolism
Oxygen
Detoxification
Water
Colon Health
Food Assimilation & Digestion
Fungal/Yeast/Parasites

We will discuss:
Raw Food Emphasized -
Transition, Lifestyle, Emotional Support, Proper Cleansing Measures, Social Issues, Problems and Pitfalls, Helpful Tips and Solutions, etc.

We hope to educate, support and inspire you to live a healthy life and support you where you are. This group will help you find a program that best suits your needs without judgment.

Everyone will have an opportunity to speak if they choose to or just watch and observe.