Tuesday, June 14, 2011

Join Me For A Nature Walk With Wildman Steve Brill in Central Park


WILD FOOD!
LEARN ABOUT EDIBLE AND MEDICINAL WILD PLANTS AND MUSHROOMS, NATURE, AND ECOLOGY

With

"Wildman" Steve Brill


"Wildman" puts the bite on Japanese Knotweed
THE PURPOSE of this hands-on program is to learn about the environment and get back in touch with nature. By studying foraging and nature, we enjoy our renewable resources and reaffirm our commitment to preserving and rebuilding our ecological riches.


Central Park
Saturday, June 25
The 4-hour walking tour begins at 11:45 AM, Saturday, June 25, at Central Park West and West 72nd St.

Call (914) 835-2153 at least 24 hours ahead to reserve a place.




At The Central Park Lake

Please call and make a reservation. Limited space available



Central Park, always a great park for foraging, is spectacular in early summer. There are many terrific herbs, greens, and berries in season at the same time.

We'll begin with cattails growing by the lake. With cucumber-flavored shoots, flower heads you cook like corn-on-the-cob, and pollen you can use as flour, this is one of the best of wild foods. And if you're so busy harvesting this supermarket of the wild that you don't notice a mosquito zeroing in on you, you can use nearby jewelweed to cure the bite.

Next we'll proceed to the wonderfully sour-flavored sheep sorrel growing nearby. And if that isn't enough, we'll harvest sweet mulberries and juneberries within site of the sorrel. For wild black raspberries, we'll head to the area behind the Delacourte Theatre.

Additional wild vegetables also thrive throughout the park. We'll be looking for poor man's pepper, wood sorrel, lamb's-

quarters, lady's thumb, purslane, and Asiatic dayflower. We should also find the pungent seeds and bulbs of field garlic.



Edible trees grace central park, and we'll be visiting 2 species that are in season all year. We'll find sassafras, the original souce of root beer. This "weed" tree is so prolific, we've been collecting saplings in the same place hundreds of times since 1982 without any impact on the environment whatsoever.

We'll also gather seeds from the Kentucky coffee-tree, which produce the world's best caffeine-free coffee substitute, and a great seasoning for chocolate recipes.

If it has rained beforehand, we may also find gigantic chicken mushrooms, brittle russulas, and prized king bolete mushrooms.




http://www.wildmanstevebrill.com/


SUGGESTED DONATION $20 ($10 for children under 12), sliding scale. No one is ever turned away for lack of funds.

Please bring exact change.


BRING plastic bags for vegetables and herbs, paper bags for mushrooms, plastic containers for berries, drinking water, and a pen (to sign in).

RECOMMENDED

Lunch
, knife, digger, work gloves, note pad, whistle (so you won't get lost), insect repellent, sun hat or warm hat, an extra sweater, rain gear or boots - as necessary


Friday, May 27, 2011

Yoga & Raw Food Expo!


Yoga & Raw Food Expo Expo
NYC - Hotel New Yorker
June 10th - 12th
Hotel New Yorker

481 8th Avenue at 34th Street
New York, NY 10001
Tel:(516) 897-0900 for Free Brocure
Pre-Registration Discounts
http://www.newlifeexpo.com/
http://www.nyyogaexpo.com

Find Brocure on website!

Enjoy free lectures all day long included in your ticket price.

Donna Perrone will speak on...
Friday, 6/10 at 7 pm Raw Food Panel
Sutton Room 3 fl.

Friday, 6/10 at 9 pm The Power of Food Cravings
Soho Rm Room 4 fl.

Gravity East Village will have a booth.
Come find us!

Other Raw Food Speakers include:
Brenda Cobb- Founder of Living Foods Institute,
Dr. Brian Clement of Hippocrates Health Institute,
High Priest Kwatamani,
Sproutman Steve Meyerowitz,
Karen Ranzi, Author of Creating Healthy Children,
Debra Secunda- rawfooddvds.com,
Viktoras Kulvinskas- Survival in the 21st Century,
Scott Grzybek- Zukay Live Foods,
David Wolfe,
Queen Afua,
and more!

See ya there!

Donna Perrone

Wednesday, May 25, 2011

Blended Food Cleanse & Juice Fasting Group with Donna Perrone


Blended Food Cleanse & Juice Fasting Group
with Donna Perrone



Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. So, we will cover all the details to conduct a juice fast, as well as incorporating a blended food cleanse if you chose to. You may do a partial juice and partial blended food cleanse, or may choose to start off with blended food and switch to juice later in the fast or visa versa. We will discuss what options may be best for you.This is a great way to experience a cleanse in a modified way.


The next juice fasting group will meet on
Sunday, June 5, 2011 at 10:30 am - 12:30 pm


Integral Yoga Institute NYC
227 West 13 Street
between 7-8 Avenue
New York, NY 10011 Phone: 212 929 0585
Rose Room

Reservations can be made at https://clients.mindbodyonline.com/ASP/home.asp?studioid=8633
or
http://www.iyiny.org/workshops_events/
The cost is $30.00.

Every attendee will receive a package of handout information
including recipes.

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. I will be available to you at no additional charge during your fast if you have any questions regarding your fast.

We will discuss all aspects to fasting including:
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.


Also, handout information and blended food recipes will be provided to you..


You may attend if you plan to start a fast or will plan to fast in the future.

Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Urban Zen/Kris Carr-Crazy Sexy Wellness, High Vibe, Jivamukti Yoga Center, Amy Rachelle, Caravan of Dreams, Sivananda Yoga Ranch, Dharma Yoga Center, The Raw Spirit Festival,
and The Art of Living Center.

http://www.DonnaPerrone.com
http://www.gravityeastvillage.com

Wednesday, May 11, 2011

Accent on Wellness: Heavy Metal Toxicity



Raw Food Discussion Group
With Donna Perrone




Tuesday, May 24, 2011
Starting 6:30 pm for 'New to Raw' People
Starting 7:30 pm for 'Topic Presentation'

Everyone continues together till at least 9:30 pm

Gravity East Village
515 East 5 Street

Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Reservations are necessary- Space is limited
Reserve your seat by e-mail Perroned1@verizon.net or call 212 254 9453
Please include your name & phone #
Fee: $15 Cash http://www.DonnaPerrone.com http://www.GravityEastVillage.com


This is your opportunity to share any questions you have and receive feedback and support from the group.

Our Meeting Topic Is On:
"Heavy Metal Toxicity"


We will discuss:
-What are the toxic metals that we are exposed to everyday.
-Where do they come from?
-Symptoms of exposure and toxicity
-Testing
-What chronic conditions heavy metal poisoning can cause.
-How to free ourselves of heavy metal toxicity.


We will discuss:
Raw Food Emphasized -
Transition, Lifestyle, Emotional Support, Proper Cleansing Measures, Social Issues, Problems and Pitfalls, Helpful Tips and Solutions, etc.

We hope to educate, support and inspire you to live a healthy life and support you where you are. This group will help you find a program that best suits your needs without judgement.

Everyone will have an opportunity to speak if they choose to or just watch and observe.

Accent on Wellness: Heavy Metal Toxicity

Raw Food Discussion Group
With Donna Perrone

Raw Food Discussion Group
With Donna Perrone

factory
Tuesday, May 24, 2011
Starting 6:30 pm for 'New to Raw' People
Starting 7:30 pm for 'Topic Presentation'
Everyone continues together till at least 9:30 pm
Gravity East Village 515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Reservations are necessary- Space is limited
Reserve your seat by e-mail or call 212 254 9453
Please include your name & phone #
Fee: $15 Cash http://www.DonnaPerrone.com http://www.GravityEastVillage.com


This is your opportunity to share any questions you have and receive feedback and support from the group.

Our Meeting Topic Is On:
"Heavy Metal Toxicity"

We will discuss:
-What are the toxic metals that we are exposed to everyday.
-Where do they come from?
-Symptoms of exposure and toxicity
-Testing
-What chronic conditions heavy metal poisoning can cause.
-How to free ourselves of heavy metal toxicity.

tree

We will discuss:
Raw Food Emphasized -
Transition, Lifestyle, Emotional Support, Proper Cleansing Measures, Social Issues, Problems and Pitfalls, Helpful Tips and Solutions, etc.

We hope to educate, support and inspire you to live a healthy life and support you where you are. This group will help you find a program that best suits your needs without judgement.

Everyone will have an opportunity to speak if they choose to or just watch and observe.


Join Our Mailing List


Forward email

Thursday, April 21, 2011

Accent on Wellness:Raw Recipe Demo & Tasting with Debra Secunda




"Debra Secunda's Taste Bud Ticket:

Around the World RECIPES"

Monday, May 9, 2011
7 pm - 9 pm

Bonobo's Restaurant

18 East 23 Street
@ Madison Avenue
Make a RESERVATION by paying in advance.
Seats are Limited! Advance Payments are Final.
Fee: $20.00
Go to my website and find paypal button under 'Products & Services'

http://www.donnaperrone.com/products.asp
http://www.DonnaPerrone.com

Fiesta of Flavor RECIPES - Demo & Tasting:
Are you in a raw food rut lately?
You can turn your Cuisinart and just a few additions of herbs & veggies to a basic pate into a "Taste Bud Ticket" around the world!

Debra Secunda of http://www.rawfooddvds.com

will show you how to take a quick and easy basic batch of seed or nut pate and transform it into a variety of delicious entrees to enjoy throughout the week.

Here's a way to incorporate our healthy greens and sprouts and still enjoy that comfort food satisfaction: You can go Mexican, Italian, Japanese, Indian, and a visit to the Middle East in just minutes. Debra will offer recipe handouts and kitchen tips to stock your cabinets with the essentials to make your life easier and mealtime yummier!

You'll also enjoy a short presentation of excerpts from her new DVD, "Green Recipes for Health & Weight Loss", featuring Entrees such as "Nirvana Nut Loaf", Cauliflower Mash, and more.

For your pasta "fix", Debra will prepare & serve an easy to make nut-free "Sprouted Quinoa Pilaf" using fresh organic sprouted grain - green living food - right in your own kitchen all year long. Learn a one-day-ahead guide for meal-planning:

This delicious, nutritional SuperFood meal takes just minutes of prep time and no special equipment: Just a colander or sprout bag, knife, cutting board, and a mixing bowl!

Sprouted Quinoa is a hearty and satisfying substitute for carbs, yet contains all 8 easily-assimilated essential amino acids (proteins). Tossed with crunchy veggies and served on a bed of greens, it's also more alkalizing than nut pates.

The program will include an intro to an upcoming workshop featuring "Low Glycemic Desserts" such as her amazingly decadent yet healthy "Pink Almond Cookies" (Yes, they are dairy-free, sugar-free, gluten-free, cholesterol-free and guilt-free!)

See Debra at "New Life's Yoga and Raw Food Expo", Hotel New Yorker, Sat. June 11th & Sun. June 12th, and at a FUNdraiser for HYPERLINK "http://www.greencitychallenge.org" www.greencitychallenge.org on May 17th.

There will be a raffle for FREE DVDS and discounts on all others with Gabriel Cousens, MD; "Raw Survival with Viktoras Kulvinskas"; Ann Wigmore Natural Health Institute Retreat in Puerto Rico; Debra's "Green Recipes for Health & Weight Loss" and more.

Check out HYPERLINK http://www.rawfooddvds.com to see over 1 hour of free excerpts and recipes.


Bring paper & a pen for Q & A, and Debra's special Kitchen Tips!


Bio:
Debra Secunda is a broadcast journalist, Eco-chef & speaker on the values of an enzyme-rich, non-cooked, plant-based diet. She discovered Raw Living Foods during an interview with Viktoras Kulvinskas in 1998 at NewLife Expo, and his inspiration sparked a delightful journey of research, experimentation & yummy recipes that she's delighted to share today.



Working closely with Gabriel Cousens, MD; Lalita Salas of The Ann Wigmore Natural Health Institute in Puerto Rico; David Wolfe; Brian Clement of Hippocrates Health Institute in Florida; Rhio; and many other Raw Food Chefs and teachers, she has subsequently been producing educational DVDs for them on nutrition and detoxification for the mainstream audience at www.rawfooddvds.com (Click to see free excerpts, recipes, and DVD discounts).


Debra currently serves on the Board of Directors for the non-profit Environmental group, www.greencitychallenge.org in NYC, as their "Eat Green" girl, providing website articles, videos, and fund-raising for local events.

Join her on Facebook.com or Email debra@rawfooddvds.com to sign up & attend her forthcoming appearances, Raw Food Pot-Lucks, and RECIPE classes in the Hamptons this Summer!

Wednesday, April 6, 2011

Accent on Wellness:Blended/Juice Fasting Group


Blended Food Cleanse & Juice Fasting Group
with Donna Perrone



Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. So, we will cover all the details to conduct a juice fast, as well as incorporating a blended food cleanse if you chose to. You may do a partial juice and partial blended food cleanse, or may choose to start off with blended food and switch to juice later in the fast or visa versa. We will discuss what options may be best for you.This is a great way to experience a cleanse in a modified way.


The next juice fasting group will meet on
Tuesday, April 19, 2011 at 7 :30 pm
(Please arrive on time)

Gravity East Village 515 East 5th Street
between Avenue A & Avenue B.
Keypad- 104 'Bell' Symbol Button
The cost is $25.00.
Every attendee will receive a package of handout information
including recipes.

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable. I will be available to you at no additional charge during your fast if you have any questions regarding your fast.

We will discuss all aspects to fasting including:
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

Also, handout information and blended food recipes will be provided to you..

Please RSVP if you plan to attend.
You may attend if you plan to start a fast or will plan to fast in the future.
Please email me perroned1@verizon.net to RSVP or call me at 212 254 9453.
Please include your name and phone #.



Accent on Wellness Hotline- 212 760 5953
http://www.DonnaPerrone.com
http://www.gravityeastvillage.com