Fasting
can help to wipe the slate clean of addictive food cravings,
overeating, and fatigue. Get back on your healthy eating! This juice
fasting group will include the option to consume raw blended soups. Some
of you have expressed interest in conducting a juice fast, but feel it
to be a little too extreme or feel intimidated by taking on such an
endeavor. So, we will cover all the details to conduct a juice fast, as
well as incorporating a blended food cleanse if you chose to. You may do
a partial juice and partial blended food cleanse, or may choose to
start off with blended food and switch to juice later in the fast or
visa versa. We will discuss what options may be best for you.This is a
great way to experience a cleanse in a modified way.
The next juice fasting group will meet on
Sunday, July 15, 2012 at 10:30 am - 12:30 pm
Integral Yoga Institute NYC
227 West 13 Street
between 7-8 Avenue
New York, NY 10011
Phone: 212 929 0585
Aqua Room
Reservations can be made at https://clients.mindbodyonline.com/ASP/home.asp?studioid=8633or
http://www.iyiny.org
The cost is $20.00.
Includes a 10%-off coupon for one juice or smoothie at IYNF Juice Bar.
Every attendee will receive a package of handout information
including recipes.
The
benefit to fasting with a group is in how inspired you will feel to
begin your fast, and to continue with it for as long as you are
comfortable. I will be available to you at no additional charge during
your fast if you have any questions regarding your fast.
We will discuss all aspects to fasting including:
how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.
Also, handout information and blended food recipes will be provided to you..
You may attend if you plan to start a fast or will plan to fast in the future.
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